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5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Workouts

The Hangover Workout

Mike Simone

The 4 Habits You Need to Be Successful

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The most successful people in this world maintain and master good habits. They realize what they do on a daily basis and where they direct their energy deeply matters when it comes to reaching their goals.<p>The habits you have picked up …

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

This Abs Exercise Makes All Other Core Moves Look Easy

Think about the move as an upside-down plank: While holding a plank position, your glutes, quads, and core are braced as one solid unit. The second you pick up one foot from the floor, though, the move instantly becomes more difficult. The muscles that are still involved must work even harder to …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Understanding The Seductive Power Of Overconfidence

Overconfidence. The word itself is irritating. Knowing that it often works is infuriating.<p>We’d prefer to believe that it, like pride, will reliably trip and stumble its way to a predictable fall and clear the path for those with level-headed confidence, gilded with humility, to ascend the ladder. …

The Power Of Choice: How 3 Magic Words Can Double Your Chances Of Getting To "Yes"

In a busy shopping mall, a researcher posing as a panhandler approaches passersby, asking them for bus fare. Most say no. A few say yes. But when the researcher adds a short phrase after his request, a remarkable thing happens: Twice as many people give him money.<p>If you think your sales job is …

Online Yoga Videos

<b>From:</b> 02 Apr, 2018 - 06:00 pm<b><br>To:</b> 02 Apr, 2018 - 07:15 pm<p><b>From:</b> 03 Apr, 2018 - 12:00 pm<b><br>To:</b> 03 Apr, 2018 - 01:00 pm<p><b>From:</b> 04 Apr, 2018 - 04:30 pm<b><br>To:</b> 04 …

Training advice - The Running Bug

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Workouts

The 21 Day Shred: Full Body Workout Demo

At the start of August we launched our <i>21 Day Shred</i> program with our digital director Mike Simone. The program includes workout routines for the full …

Workouts

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

20 of the Best Interview Questions for Sales Hires

Asking candidates the right questions during a job interview is always important, but that’s especially true for sales roles. After all, these are people trained to pitch and spin for a living. How do you ensure you’re cutting through to the core competencies of each candidate, and filling up your …

Employment

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

5 Kama Sutra Positions You Should Try | Men's Health

“If you really want to try a certain position, you're going to need a positive and excited energy that will make it fun and pleasurable for her no matter what the angle," says Laura Berman, Ph.D., Durex's resident sexpert. So if you're ready to spice up your sex life, try these 5 bizarre-but-hot …

15 New Muscle Builders

<b>2. Sculpt bolder shoulders</b><br>Strong, stable shoulders will help you lift more weight in nearly every upper-body exercise. So start each upper-body workout with the band pull-apart, suggests Shon Grosse, P.T., C.S.C.S., owner of Comprehensive Physical Therapy and Fitness in Colmar, Pennsylvania. It …

Two Workouts in One

Jump Squat<p>Between sets of: Dumbbell bench presses<br>Do this filler: Jump squat<p>Place your fingers on the back of your head and pull your elbows back so they're in line with your body. Dip your knees, and then explosively jump as high as you can. When you land, immediately squat and jump again.<p><i>Photo:</i> …

The Perfect Post-Workout Smoothie

• 489 calories<br>• 59 grams (g) carbohydrate<br>• 7g fiber<br>• 11 grams fat<br>• 39g protein<p>Want more? Check out these 20 Healthy, Protein-Packed Smoothie Recipes.<p>And for a fitness plan that's a perfect match for this smoothie, check out <b>The Anarchy Workout</b>. This cutting-edge fitness DVD can help transform your body in …

5 Easy Steps to Reveal More Muscle

<b>1. Change the Cycle</b><br>You don't lift the same way all year, so why should the frequency, intensity, and duration of your cardiovascular workouts stay the same? They shouldn't.<p>When you're trying to add muscle, keep your aerobic work to a minimum—say, once or twice a week for about 15 to 20 minutes. …

Make Doggystyle Sex Even Hotter | Men's Health

How to Make Doggystyle Even Hotter<p>Is she bored on all fours? Try these subtle tweaks and blow her mind<p>Understand one thing: Plain, ol’ doggystyle sex is still great, and one of the most tried-and-true positions for delivering serious pleasure. But done every night, the routine can get a little …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

Running 101

Take these simple steps to become a runner.<p>For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 …

Eat - The Running Bug

Beat Mental Roadblocks on the Run

New research reveals how to stay headstrong when the going gets tough.<p>You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is stop. What do you do? Some runners ease up, only to beat themselves up later for doing so. But others …

5 Snacks to Make Your Workout More Productive

5 Foods to Make Your Workout More Productive<p>Fuel is crucial for a good workout. But everyone’s digestive system is different, and people develop …