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You’ve probably heard the “Cups” song from the movie “Pitch Perfect” — or you’ve heard a schoolyard variation of the improvised percussive patterns.<p>One guy heard the song and figured it was missing a key ingredient: guns.<p>The man slamming down a handgun and shooting cups in the video above is a …
Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.