davepocaro

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The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

Which dash camera should you pick? These are the best options on the market

Dash cameras are becoming a vital part of our society. From keeping a record of an accident, or just capturing a deer walking across the road as you cruise through the countryside, a dash cam can capture many different moments. Just a few weeks ago, my mother was in a car accident and the person …

Dashcam

How to grow the best garlic

<b>Late summer and early fall are the best times to plant garlic – here are the different types, plus how to plant, grow, harvest, and store them.</b><p>Garlic …

Gardening

34 Clever Handy Hints for Your Woodworking Projects

These incredible tips from The Family Handyman readers and editors will help you complete your woodworking projects faster and better than ever …

Woodworking

These Southwestern-Style Stuffed Sweet Potatoes Are Filled With Cheese, Beans, and Quinoa

Piled high with fresh and spicy toppings, these supper-worthy spuds make a satisfying meatless main dish. Quinoa and black beans join forces to keep …

Cooking

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Steamed Salmon and Asparagus in Parchment

• Calcium 79mg<br>• Calories 541<br>• Caloriesfromfat 46%<br>• Carbohydrate 33g<br>• Cholesterol 115mg<br>• Fat 28g<br>• Fiber 5g<br>• Iron 3mg<br>• Protein 39mg<br>• Satfat 8g<br>• Sodium 686mg<p>How to Make …

Every Beginners Have To Know These 20 DIY Woodworking Tips

New to woodworking or having trouble with certain projects? Whether you are a beginning woodworker or expert, these tips from the pros will speed up …

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

The Quickest Thing You Can Do To Shoot Better – But You Shouldn’t Do It

5:53 PM 05/16/2018<p>By Mike Ox<p>I’m going to let you in on a little firearms training secret today.<p>It’s a trick used by instructors to get shooters on …

Self Defense

10 No-Knead Bread Recipes You Can Make With 10 Ingredients or Less

Requiring few ingredients and no kneading at all, these recipes are perfect for the beginner baker.<p>No-knead breads have been around for thousands of …

Bread

The best wireless security cameras on the market

Do you worry about what’s going on at home when you’re not there? Maybe you worry about intruders breaking in, fret that the dog is chewing up the …

Home Security

You Can Riff on This Healthy Blueberry-Sour Cream Muffin Recipe All Summer Long

The best way to use fresh summer produce, IMO.<p>Do you ever wake up, and the first thing you think about is muffins? No? That’s just me? Well, okay …

We Tasted 14 Fancy Butters, and This Is the Best One

But you probably wouldn't be sad about most of them<p>Butter is great. This is probably not news to you. It makes things taste good. But to me, there …

Cucumber Melon Soup

This is a refreshing cold summer soup, made with cucumber, yogurt, honeydew melon, cilantro, and mint. You can use regular yogurt instead of …

How to Pick a Lock With a Paper Clip | The Art of Manliness

So you know how to pick a lock with a tension wrench and rake. This is an incredibly useful skill, which will allow you to get in your house if you …

Suit demands TSA explain phone searches of passengers on domestic flights

U.S. news<p>The Transportation Security Administration is searching the cellphones and other electronic devices of domestic air travelers and should be ordered to document when, how and why, according to a federal lawsuit filed Monday.<p>In December, the American Civil Liberties Union Foundation of …

Surveillance

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

1 Great Donut Recipe, 5 Amazing Fillings

Do the donut shop one better with these decadent homemade treats.<p>Homemade donuts are hard to beat. Fill them with luscious cream, fresh fruit jam, or …

Baking

The 50 Best Jazz Guitarists Of All Time

Even the very best jazz guitarists rarely receive the attention and plaudits that the genre’s horn blowers – <b>saxophonists</b> and <b>trumpeters</b>, in particular …

Universal Music

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

Pain

The Real Reason Chia Seeds Are So Good for You

Seems like everyone is chatting about chia lately. Check out the the video to find out if these little seeds are worthy of all the hype.<p>If you don’t …

Breakfast

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

These Groundbreaking Migraine Prevention Drugs Just Smashed Clinical Trials

"We hope this marks the start of real change."<p>A series of late-stage drug trials are showing great promise for a completely new generation of …

Two-Jointed Muscles of the Lower Body: What They Are and How to Train

Are you even aware you possess muscles that perform multiple joint functions? That is, a commonly-known flexor at one joint may also be a flexor or …