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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Fitness

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Plain White Vinegar is the Ultimate Dishwashing Hack

Southerners know as well as anyone that greasy, delicious foods don’t just cling to your ribs; they cling to your pots, your pans, your Tupperware, …

Country Lifestyle

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

The 15 Best Sci-Fi Movies On Netflix Right Now, Ranked

<b>Last Updated: April 13th</b><p>The sci-fi genre currently splits the difference between niche entertainment and the mainstream, providing diehard nerds and folks looking for a simple good time with a common ground on which they can unite and share in their enthusiasm. There was a time when tales of …

Science Fiction

'The Meg,' Starring Jason Statham, Is the New Shark Movie We Can't Wait to See

This trailer is incredible.<p>If you have not yet experienced the trailer for <i>The Meg</i>, in which noted marine biologist Jason Statham takes on a giant prehistoric monster shark, please take a reflective moment to rearrange your priorities and then watch it below.<p>The premise of future Oscar-winning movie</i> …

Movies

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

Get high-intensity sculpting from abs to calves with this genius workout upgrade.<p>1. Push-Up Tap<p>A<p>B<p><b>A.</b><p>Start on floor in plank on palms facing wall, …

Workouts

Try This: Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson

Last month, Beast athlete and IFBB Physique Pro Brandon Hendrickson visited the Muscle & Strength HQ.<p>While here he shared some of his top training …

Workouts

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

How Long to Cook (Pretty Much) Anything on the Grill

Poultry<p>The cooking times that follow refer to cooking without the grill cover, unless otherwise indicated.<p>Boneless Chicken Breasts<p><b>Cooking time:</b> …

BBQ

Kicked-Up Mac and Cheese

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly grease a 13 x 9-inch baking dish. Bring a large pot of salted water to a boil. Add pasta and cook …

Cheddar Cheese

How to Save $1 Million for Retirement -- When You Have Nothing Saved by Age 50

Believe it or not, it can be done.<p>It's no secret that Americans on a whole are mostly unprepared for retirement -- but sadly, that includes those who …

Why Hot Honey Butter Is The Best Thing To Happen To Your Biscuits

Ask a Southerner what her favorite condiments are and you will get a list that will more than likely include items such as Duke’s Mayonnaise, Tony …

Breakfast

Meat Stuffed Mushrooms With Italian Sausage

These stuffed mushrooms boast a savory filling made with browned and crumbled sweet Italian sausage and Parmesan cheese. The mushrooms are not only …

Bacon-Sage Deviled Eggs Are the Ultimate Thanksgiving App

Thanksgiving Deviled Eggs<p>Makes 24 pieces<p>12 large eggs <br>1 tablespoon unsalted butter <br>1 small shallot, minced <br>1 1/2 tablespoons chopped fresh sage …

Eggs

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

The 30 best leg exercises of all time

1. Front Squat<p>Set a barbell on a power rack at about shoulder height. Grab the power with an overhand grip at shoulder width and raise your elbows …

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.<p>The dumbbell exercises in this …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

Workouts

The Specifics: 5 unique exercises for a bigger, more powerful chest

Let's get one thing straight: Your one-rep max on the bench is no good here.<p>We're going in a different direction, but trust us, it's going to bring …

Workouts

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave you covered in sweat.<p>This four-move …

Exercise

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Body Fat

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

23 Things To Grill This Summer That Aren't Meat

Whether you're looking for tasty side dishes or grilled vegetarian meals.

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.<p>Legs First, Then Arms for More Growth<p>When …

Health

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …