Della Peterson

15 Flips | 4 Magazines | 2 Following | @dpeterson99 | Keep up with Della Peterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Della Peterson”

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

New Year 2014 in pictures: Fireworks and celebrations around the world - Telegraph

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

10 Easy Ways to Burn Off Those Bad Holiday Decisions

An afternoon of skiing and a night filled with dancing sounds like the perfect way to spend a cold day, right? But is it enough to burn off those …

CrossFit

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

How to Clean Your Carpets Using Common Ingredients

Over time spot cleaning just doesn't do it. You turn around one day and your carpets are a shade darker than when you had them installed. Or, you do …

Cleaning

10 Eating Habits of the Highly Successful and Fit

These eating habits will help you lose weight and keep it off. You’ll boost your willpower, slim down, and shape up for good<p>Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently …

The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

The Single Habit That Helps Me Eat Healthy and Save Money

For me, the secret to consistent healthy eating comes down to one routine I've built into my life. Every Sunday, I spend a few hours preparing fresh, healthy meals for the week ahead. This habit saves me time and money overall. If all of my lunches are made in one setting ahead of time, I don't …

Healthy Eating

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

5 Rules for Safe Eating

The right temperature to keep your refrigerator, how to properly rinse veggies and more ways to take the danger out of dining.<p>Photo: Thinkstock<p>Know …

Food & Dining

Food52

Inside Flipboard / October 14, 2013<p>How you eat is how you live. That’s the “cooking manifesto” of Amanda Hesser and Merrill Stubbs, creators of …