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HiiT Mania! High Intensity Intervals for Every Cycling Goal

Whether you want to become a speed demon or the ultimate climber, we've got a high-intensity interval workout for you<p>Eventually, you outgrow your old workouts and need to go even harder if you want to keep your fitness gains going along an upward trajectory. That means more high-intensity interval …


With SRAM’s NX Group, You Can Afford a 1x On Your Mountain Bike

SRAM’s newest 1x11 mountain bike drivetrain gives you the best features of its top-of-the-line XX1 group—for less than the price of an XX1 cassette<p>SRAM’s XX1 1x11 mountain bike drivetrains blew up the market when they were launched in 2012. They were simpler, lighter, looked cleaner and ran …

Mountain Biking

Voice Of An Angel: Knog ‘Oi’ Bell

If you ride a bike in Sydney without a bell — or a horn — you can now be fined AUD$106. That’s a good enough reason to back Knog’s Kickstarter campaign for their new ‘Oi’ bell. It looks beautiful and, according to Knog, sounds like an angel playing a glockenspiel.<p>Many cyclists refuse to install a …

How Curiosity Killed the Cramp

The bane of many cyclists is exercise-associated muscle cramps: a sudden seizing up of the muscle.<p>You gasp in pain unable to pedal, much less bike another mile. The extreme tightness in the muscle, whether it’s in your, foot, calf, or hamstring screams “Stop!”<p>As an endurance athlete, Rod MacKinnon, …

Nobel Prize

MacTrast Deals: Drive Genius 4 – The Go-To, Award-Winning App for Maintaining & Repairing Your Mac

While the Mac is one of the easiest to use computers around, OS X does require occasional maintenance to keep running in tip-top shape. Drive Genius …


RT @BicyclingGear: THE color for 2014? According to @GiroSportDesign, it's high-viz orange. http://t.co/OjnQ9vCmEc