dpatriksson

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HiiT Mania! High Intensity Intervals for Every Cycling Goal

Eventually, you outgrow your old workouts and need to go even harder if you want to keep your fitness gains going along an upward trajectory. That means more high-intensity interval training.<p>When you push yourself to your absolute upper limits, everything—endurance, power, lactate threshold, …

With SRAM’s NX Group, You Can Afford a 1x On Your Mountain Bike

SRAM’s XX1 1x11 mountain bike drivetrains blew up the market when they were launched in 2012. They were simpler, lighter, looked cleaner and ran quieter. Though they lacked the full range of a 2x10 system, the advantages outweighed what was lost. 1x11 was such a hit, it has even influenced mountain …

Voice Of An Angel: Knog 'Oi' Bell

If you ride a bike in Sydney without a bell — or a horn — you can now be fined AUD$106. That’s a good enough reason to back Knog’s Kickstarter campaign for their new ‘Oi’ bell. It looks beautiful and, according to Knog, sounds like an angel playing a glockenspiel.<p>Many cyclists refuse to install a …

Bicycles

How Curiosity Killed the Cramp

You gasp in pain unable to pedal, much less bike another mile. The extreme tightness in the muscle, whether it’s in your, foot, calf, or hamstring screams “Stop!”<p>As an endurance athlete, Rod MacKinnon, M.D., was well aware of muscle cramping, but one day it put his life in danger. Kayaking in the …

MacTrast Deals: Drive Genius 4 – The Go-To, Award-Winning App for Maintaining & Repairing Your Mac

- Jul 31, 2015<p>While the Mac is one of the easiest to use computers around, OS X does require occasional maintenance to keep running in tip-top shape. …

RUPHUS Woodsman

You’ve got to give kudos to anyone that tries to break the bicycle out of its traditional double-triangle diamond frame design. It may be considered the optimum layout, but that’s no reason not to explore other options. Leave it to RUPHUS, an interior/product design studio from that epicentre of …

Carbon Fiber

RT @BicyclingGear: THE color for 2014? According to @GiroSportDesign, it's high-viz orange. http://t.co/OjnQ9vCmEc