Burn all of the calories, no equipment needed. At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below. And BTW, you can make this workout more beginner-friendly
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. At the end of this challenge you'll be able to do 100 of them. Hello, stronger
Warning: Side effects include a sudden urge to flex in front of every mirror you see. This workout was designed for BuzzFeed Life by personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM.
That stronger core you've always wanted? Just learn these moves and do them regularly. No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder