dowlingmi01

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27 Seriously Underrated Books Every Book Lover Should Read

You've read Harry Potter 12 times now. Put it down, and read these instead.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Books

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Workouts

New York Bagels

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.<p>At the end of this challenge you'll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!

Workouts

Start Lifting Weights With This Dumbbell Arms Workout

Warning: Side effects include a sudden urge to flex in front of every mirror you see.<p>This workout was designed for BuzzFeed Life by personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM.<p>Special thanks to our fitness models Noelle Nieva (move 4), Edgar Sanchez (moves 2 and 3), and …

Health

10-Minute Yoga Sequence for Meditation

<i>By Yoga Journal</i><p>Instructions: For a 10-minute practice, do 4 rounds of the following sequence (a round is the sequence practiced on both the right and left sides). In round 1, hold each pose for 30 seconds, or 5-6 breaths. In rounds 2 and 3, hold each pose for 10-12 seconds, or 2 breaths. And in …

5 Great Books To Read In April

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Books

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts