Lindsay Watson

10 Added | 1 Magazine | 5 Likes | 1 Follower | @dovetail22uk | Keep up with Lindsay Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay Watson”

Natural Skin care: The 11 Best Organic Skin Care Products

01<p>of 12<p>The Best Cleansers, Lotions, Eye Cream and More<p>Natural skin care is hugely popular. We watch what we put into our bodies, so naturally, we …

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

The Best Candy for Weight Loss

Giving into your sweet tooth could help you lose weight—if you chew, suck, or bite on these lower-calorie candies<p>Francisco Garcia<p>Candy is fine for the bras Katy Perry wears during performances. But for you, when you're trying to drop a few pounds? Sounds too sweet to be true. But a Nutrition …

Stretching: Will It Make Your Workout Harder?

Why? Stretching causes tendons to loosen up, leaving your muscles less firm, says study author Jeffrey Gergley, an associate professor of kinesiology at Stephen F. Austin State University. When that happens, the muscles have less force to lift weights.<p>You can do dynamic warm-ups before any type of …

Solve Your Allergy Symptoms

<b>Sinus Headache</b><p><b>What's up with that?</b><br>"It isn't unusual for your nasal membranes to get so swollen that the outflow tracts to your sinuses become clogged," says Dawson, and anything that keeps sinuses from ventilating will create a difference in pressure and cause pain.<p><b>What can I take to curb the sinus</b> …

Healthy Mexican in Minutes

Jonny Valiant<p>Beef Empanadas<p>Turn extra pizza dough into something more south-of-the-border. Baking (instead of frying) cuts calories and fat—and doesn't take too much extra time. This flaky and flavorful treat spends only 10 minutes in the oven.<p>David Prince<p>Mexican Stuffed Peppers<p>Love home-style …

Popcorn Recipe: Black Pepper and Parmesan Popcorn

<b>How to make it:</b> In a pot over medium-high heat, melt 3 1/2 tablespoons coconut oil. Add 1/2 cup popcorn kernels. Cover the pot and shake it occasionally until popping stops, about 3 to 5 minutes. Remove from heat and sprinkle with 1/4 cup Parmesan, 1 1/2 teaspoons pepper, and 1 teaspoon salt.<p><b>Makes</b> …

Food

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …