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The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

The Robots Are Coming for Garment Workers. That’s Good for the U.S., Bad for Poor Countries - WSJ

DHAKA—At the Mohammadi Fashion Sweaters Ltd. factory in Bangladesh’s capital, a few dozen workers stand watching as 173 German-made machines knit black sweaters for overseas buyers. Occasionally the workers step in to program designs or clean the machines, but otherwise there is little for humans …

Clothing

30 Bodybuilding Instagram Videos That Will Blow Your Damn Mind

Need some workout motivation? We've got you covered<p>Instagram.com/@tcohen34<p>Sometimes all it takes is a little visual motivation to get out of bed to hit the gym. That's why we compiled a bunch of inspiring Instagram videos from super-fit bodybuilders showing off their favorite moves.<p>Their workouts …

Bold Design Invigorates This Formerly Cookie-Cutter Midcentury Home That’s Asking $345K

The stylistic approach for The Black House, the newest project on offer from the Phoenix-based Knob Modern Design, can be summed up in three words: dark, bold, and sexy.<p>Knob Modern, helmed by Amy Beaumont, renovated this 1964 cookie-cutter home in Tempe with an eye toward making the two-bedroom, …

Interior Design

This Workout Tweak Will Change Everything in the Gym

Talk to anyone who takes fitness seriously, and they’ll tell you the lengths they’ve gone to boost their performance. But more often than not, the …

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

‘Ace of Cakes’ Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation | Men’s Health

Like many other commenters, we wanted to know exactly what he did to drop the pounds. In response to one comment, Goldman revealed that his plan has been surprisingly simple: “eating clean, riding my bike, lifting weights. Old school,” he wrote on Instagram.<p>You hear about “eating clean” all the …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

Why the Young Tune Politics Out

The reasons for staying informed are being outweighed by the desire to be left alone.<p>This summer, I’ve been working as an intern at a small online news organization. For eight hours a day, five days a week, I sit at a desk editing spreadsheets, sending emails and transcribing interviews, underneath …

MSNBC

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

​ Build Muscular Endurance In Your Legs With This Simple Move​ | Men’s Health

(By the way, be sure to also check out MTFU, the workout that Liles developed exclusively for the <i>Men’s Health</i> app. The dynamic combination of dumbbells and a suspension trainer might just become your favorite go-to workout for a crowded gym.)<p>In the video above, Liles demonstrates the dumbbell split …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

New Kitchen Materials You Should Know About

As KitchenAid unveils its black stainless steel line, we take a look at new material trends in the kitchen.

Kitchens

5 Easy Health Resolutions to Raise Your Entrepreneurial Game | Inc.com

Throughout your career, you've probably heard people bragging about how little sleep they get each night. Entrepreneurs can especially guilty of this; it's almost like making health sacrifices is a sign of their commitment and passion for what they're doing.<p>I actually read a business book a few …

Entrepreneurship

Snap-on amp lets play anywhere guitarists rock app-based FX

The JamStack project began with electrical engineer and self-confessed tinkerer Chris Prendergast mutilating his guitar to add a smartphone and make …

Articles about photo week rocking walnut all right ways on Dwell.com - Dwell

Each week, we tap into Dwell's Instagram community to bring you the most captivating design and architecture shots of the week.<p>Each week, we tap into Dwell's Instagram community to bring you the most viral design and architecture shots of the week.<p>Dwell on Design, our massive annual trade show and …

Architecture

2016 NFL Mock Draft: Pre-Scouting Combine Predictions for 1st-Round Prospects

For some prospects, the NFL Scouting Combine decides everything.<p>The biggest event on the road to the draft isn't just a simple stock adjustment for every name. It's a medical evaluation by many different experts for those prospects who enter with prior issues, something that can change the …

NFL

Articles about 6 ways get creative cor ten steel on Dwell.com - Dwell

Available for as low as $55,000, the Artist Bothy is a multipurpose, prefab hut designed to promote a creative spark in residents.<p>Embrace the long-awaited coming of spring by following these tips for a verdant garden.<p>From the bones of a neglected farmstead in rural Scotland emerges a low-impact, …

Northern California

Giants miss playoffs again, so now what?

MINNEAPOLIS -- The meaningful part of the New York Giants' 2015 season ended Saturday night, while some of them watched (and some likely didn't) on …

People weighed in on the most common regrets in life, and some of their answers will make you cry

Some people have the philosophy that everything happens for a reason, so there is no point in having regrets.<p>But for so many of us, looking back on our lives can lead us to linger on one poignant moment or period when we wish we had done things differently, and that nagging question — "What if ... …

Dwell

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Home Tours

Striking Upgrade to Dilapidated-State Dwelling: Brooklyn Townhouse, New York

Situated in the neighborhood of Fort Greene in New York, this Brooklyn Townhouse is a restoration of a dilapidated-state dwelling found on the site.</b> …

7 Classic Sci-fi Books That Billionaire Entrepreneurs Love | Inc.com

I've previously posted the (mostly non-fiction) books recommended by Bill Gates, Elon Musk, Steve Jobs, Warren Buffet, Jeff Bezos, Mark Zuckerberg, Sheryl Sandberg and Sir Richard Branson.<p>As I've complied those lists, I've noticed that a handful of science fiction titles kept popping up. Here are …

Science Fiction

Lack of Meaning in Life Linked to Substance Abuse, Depression

A lack of ultimate meaning in life, considered an important dimension of spirituality, is associated with alcohol abuse and drug addiction, as well …

Roundup: 10 Ways To Use The IKEA Raskog Cart

The IKEA Raskog cart. It's easy on the eyes, super versatile and best of all - it's cheap. Ringing in at $30, the Raskog fits in most people's …

Articles about run down row house boston becomes quiet urban escape two green roofs on Dwell.com - Dwell

A young architect transforms a small row house into a deceptively roomy family home.<p>Crowned with a glass observatory, this scenic Wisconsin home commands panoramic views of the surrounding grasslands.<p>A teardown renovation in Cambridge, Massachusetts, comes with a mandate for maximum efficiency.<p>By …

Architecture

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

The Calorie-Killing Cardio Countdown Challenge

“You’re cramming a ton of work into a short amount of time with minimal rest, which increases the intensity,” says Gaddour, who demos the workout in the video above. And he’s not kidding. By the time you’re finished, you’ll have completed 110 fast-paced reps of each exercise or 220 reps total. 

A …

Architizer