Douglas Roya

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33 Foods You Should Eat Instead Of Popping a Multivitamin

Because those gummy vitamins are really just an excuse to eat candy.<p>Here's a list of some of the most common vitamins and minerals you might typically get from a multivitamin — but instead, we included a few options for getting them in food form. Eat up!

Nutrition

How a Trump Presidency Could Impact Michelle Obama's Food Legacy

Michelle Obama will be ceding the title of first lady to Melania Trump next month, but she may hold for some time the other distinction she earned …

Top 10 anti-inflammatory foods

By now, you’ve probably heard the terms “inflammation” and “anti-inflammatory” thrown around quite a bit. But, do you have any idea what they …

Leslie Beck: Nuts in your diet may help you live longer, study finds

If nuts aren't a staple in your diet, they ought to be. (Unless, of course, you're allergic to them.)<p>According to a large study, eating a small portion of nuts each day protects against heart disease, diabetes, cancer, even premature death.<p>The findings, published this month in the journal BMC …

Comfort Food

10 Best Apps for Free Movies & TV Shows on Apple TV, iPhone & iPad

If you’re like me, you like things that are free. Luckily, Apple TV has plenty to offer in the way of free movie apps. Most of the free movie or free TV show apps allow you to watch streaming movies free on your Apple TV and some have an iPhone app for free movie watching on iPhone or iPad as well. …

Smart TV

5 things we learned about the big TV networks from this week's upfronts

This is when the networks make many of their final decisions about which shows will get to stay on the air, which shows are canceled, and which TV pilots are ordered to series.<p>It all culminates at the week of Broadcast TV Upfronts in which each network is given roughly two hours (and usually a …

Empire Promotes Two Cast Members to Series Regulars

Two <i>Empire</i> cast members are getting promotions ahead of Season 2.<p>Gabourey Sidibe and Ta'Rhonda Jones, who play assistants Becky and Porsha, …

Have Mercy! Lifetime Is Making An Unauthorized Full House Tell-All Movie

You wanted more <i>Full House</i>? You got it, dude.<p>Lifetime is taking on <i>The Unauthorized Full House Story</i> (working title), according to <i>The Hollywood …

Dry Rubbed Turkey Breast

With nearly 3 weeks since Thanksgiving, I have had sufficient time to recover from the feast and settle into the inevitable overeating for the …

Cranberry-and-Orange Vodka

This vodka recipe is one of our . Try using it to make a Cranberry Cosmopolitan. Download and print the Cranberry Cosmopolitan Recipe Tag.

Netflix Alleges These Emails Show Yahoo's CIO Took Kickbacks In His Old Job

Kail was Netflix's vp of information technology operations until August 2014. He was in charge of contracts and invoices for Netflix's tech vendors, which included an enterprise software company called Vistara IT and a tech contract worker company called Netenrich.<p>What Netflix didn't know, the …

Microsoft Unveils $199 'Microsoft Band' Fitness Wearable

Shortly after apps on the Mac App Store and iOS App Store revealed Microsoft's fitness wearable, the company has revealed its $199 Microsoft Band fitness wearable to <i>Re/code</i>. The device will go on sale tomorrow at Microsoft's online and retail stores.<p>The Microsoft Band is designed to last 48 hours …

Apple CEO Tim Cook Publicly Comes Out as Gay in Letter Declaring Support for Equality

In a letter written for <i>Bloomberg Businessweek</i>, Apple CEO Tim Cook has publicly come out as gay while declaring his support for equality.<p>Cook, who has typically kept a low profile on his personal life, says that his decision to publicly acknowledge his sexuality was done to "bring comfort to anyone …

Mac Mini 2014: Which Model to Buy

Whenever Apple talks about the Mac mini—like at the October event in Cupertino—the company always mentions how the Mac mini is a favorite with first-time Mac users. While that may be true, the Mac mini isn't just a computer for newbies. Its combination of affordability, compactness, and performance …

How to upgrade your MacBook Pro with an SSD

If you have an old MacBook Pro with one foot in the grave, the single best thing you can do to breathe new life into it is replace its traditional spinning hard drive with a solid-state drive. There's a reason that all modern MacBooks and the vast majority of all laptops sold today use SSDs. They …

iPhone 6 May Lose Sapphire Display Cover, Gain 128 GB Storage Option

In a research note released today, KGI Securities analyst Ming-Chi Kuo claims both the 4.7-inch and 5.5-inch iPhone 6 will be announced next week at Apple's iPhone press event. Kuo believes Apple will stagger the launch with the 4.7-inch model arriving in mid-September and the 5.5-inch model …

Game of Thrones Star Will Play Charles Manson in NBC's Aquarius Miniseries

Gethin Anthony<p>Gethin Anthony is about to play a man who would send any shadow baby assassins running scared. Anthony, whose <i>Game of Thones</i> character …