If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training
These words came from an elderly woman sitting behind me on a late-night flight from Los Angeles to Washington, D.C. The plane was dark and quiet. A man I assumed to be her husband murmured almost inaudibly
Completing a daily Sudoko could delay brain ageing by eight to 10 years, a study of nearly 20,000 people suggests. Researchers at the University of Exeter and King’s College London had already discovered
If your goal is to lose fat, especially around your belly, it's not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from around your belly area; you'll need to target
If you have been out of work for a long period of time or just can’t seem to catch a break, I’d like to offer a scorched-earth, take-no-prisoners strategy to get a job. With all of the headlines boasting
Let me tell you a sad story. In order to comfortably raise a family in an expensive coastal city like San Francisco or New York, you've got to make at least $300,000 a year. You can certainly raise a earning
Is earning $200,000 in Alabama the same as earning $200,000 in California? We all know the cost of living is different in each state, and even from one city to another. But one major factor affecting is
Believe it or not, age-related discrimination is still rampant in the hiring world. Many clients who come to me report they have not been able to get interviews because they appear to be “too old” on resume.