Douglas Twane Smith

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10 National Parks You Have To Visit In The United States

With the National Park Service reaching the grand old age of 100 years old, there has never been a better time to visit the national parks that are …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

Nine Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — …

Car Camping: Basic Essentials of Bugging Out on the Go

Camping isn’t just the all-American pastime-it’s one of the best ways to put your survival skills to the test, while enjoying yourself in the great …

Coffee is practically a health food: Myth or fact?

<b>(CNN) —</b> Myth or fact? Coffee is good for you.<p>If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2 diabetes, Parkinson's disease, liver disease, prostate cancer, Alzheimer's, computer back pain and …

Coffee

The 40 best mountain restaurants in the world

100 Things You Can Do Instead of Eating Mindlessly

Must. Pin. ASAP.<p>Drink a glass of water, talk with a friend, kiss someone, scream. There are a lot of things you can do when you're tempted to fill your pie hole with, well, pie.<p>In fact, Michelle May, M.D., founder of the Am I Hungry? Mindful Eating Programs and Training and author of <i>Eat What You</i> …

Nutrition

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Mountain

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