Douglas Murillo

13 Flips | 1 Magazine | 12 Likes | 1 Follower | @douglasmuri5aad | Keep up with Douglas Murillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Douglas Murillo”

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

Cancer

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

So, There Is a Shark That Can Live for 400 Years

The Greenland shark is the world's new champion of longevity.<p>Scientists just named the longest-living species of vertebrate animal. It's a creature that can live up to 400 years old, almost twice the lifespan as the oldest giant tortoises or bowhead whales, nature's next runners-up. These lords of …

There's a mysterious object doing a crazy loop around our solar system, but scientists have no idea what it is

Astronomers have nicknamed it "Niku," which means "rebellious" in Chinese, because of the object's reckless behavior.<p>An international team of scientists discovered the object using the Panoramic Survey Telescope and Rapid Response System (Pan-STARRS) in Maui, Hawaii. The study announcing their …

Astronomy

Why The Clitoris Doesn’t Get The Attention It Deserves – And Why This Matters

Did you know the clitoris is a large and complex organ? If not, it’s probably not your fault: in anatomical textbooks, few words and diagrams are …

10 Ways To Be A Better Employee In 2017

None of these skills will appear in a job description, but they can help make you one of the most indispensable people in the office.<p>You may have resolved to lose weight or exercise more this year, but what about resolving to become a better employee? Your efforts could make you indispensable (and …

The Best Way to Work Your Hamstrings When You’re Not At the Gym

Deadlifts and leg curls aren’t the only ways to work these powerful muscles<p>There are two go-to ways to work your hamstrings at the gym: deadlifts and leg curls.<p>When you’re not in the gym, however, you should try the equipment-free elevated hamstring walkout. You can perform it with your upper back …

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

Muscle

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

How to Avoid 8 Mistakes That Every Guy Makes at the Gym

It's doesn't matter how expensive your fitness apparel is, or how loud you grunt when lifting those weights four times your size; a workout is …

A LEGO Mystery Machine is coming in August

Scooby, Shaggy and the rest of those meddling kids are getting bricked.<p>While the Spaceballs Winnebago might never make it to store shelves, another famous pop-culture vehicle is confirmed to get bricked and land in stores this summer.<p>LEGO will release a full line of Scooby-Doo building sets, …

Zero Belly, Zero Excuses

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …