Douglas Fulton

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The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

Thirsty Thursday: Chipotle Grapefruit Margarita for National Margarita Day

2013<p>As the Olympics draw to a close and we honor our nation’s athletes, let’s not forget to celebrate another important national event; that is, …

Seafood

Kale Chopped Salad With Pan-Roasted Portobello and Parmesan-Sesame Crisps

Kale leaves are a bit tough to eat raw, but chop them up and they suddenly become tender! Here the chopped kale is tossed with pan-roasted Portobello mushrooms that have also been cut in small pieces -- thus infusing every forkful of the salad with their robust flavor. The salad is then topped with …

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

Workouts

9 Superfood Recipes

There are the meals that turn you into a lump on the couch, there are the meals that make you hungry twenty minutes later, and there are the meals that do their job. Those meals, we're guessing, have superfoods in them -- ingredients that make you feel unstoppable, that arm with you energy, and …

Healthy Eating

Five Workouts to Lose Weight Without Traditional Cardio

<b>FAT-BURNER 1</b><p><i>Perform each set of exercises as a circuit.</i><p><i>GROUP 1</i><p><b>Barbell Thruster—Squat to a Shoulder Press</b>: 12 reps<b><br>Dumbbell Renegade Row with Pushup</b>: …

Bodyweight Exercise

5 Exercises to Work Your Abs to Exhaustion

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Mark Wahlberg

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