Jose Efelides

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The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Diez hackeos cotidianos útiles en verano

Por Nacho Palou — 29 de Julio de 2013<p>Cómo comer una hamburguesa, colocar una pajita en una lata de refresco, pelar un mango, deshacerse de hormigas y …

Spectacular landscapes in HQ

Earth is a spectacularly beautiful, diverse place: filled to the brim with millions of species of plants and animals, mindblowing features that seem …