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Tom Brady Tells the Story of the Super Bowl 51 Comeback

SOMEWHERE IN MONTANA — This was the most amazing thing about the two hours I spent with 39-year-old Tom Brady on Sunday afternoon in a cabin (well, …

NFL

'I thought I was smarter than almost everybody': my double life as a KGB agent

Raised in East Germany, Jack Barsky abandoned his mother, brother, wife and son to spy for the KGB. In America, he started a second family. And then it all came crashing down...<p>On a chilly morning in December 1988, computer analyst Jack Barsky embarked on his usual morning commute to his office on …

Russia

Forget Funny Movies--Just Watch These 7 TED Talks | Inc.com

As business, entertainment, and comedy become ever more intertwined, many top business speakers are turning to humor as the ultimate tool for being memorable amid the ringtones and vibrations of modern life.<p>If we apply a laughs per minute scoring system to Ken Robinson's talk, the most viewed on …

TED Talks

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

These are the menu hacks you need in your life.<p>Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Barbell Exercise for Weight Loss: Men's Health.com

The Workout from Hell<p>This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your …

The First Date Workout: Men's Health.com

“We think that the exercises caused an increase in nitric oxide in their blood,” says lead study author Dr. Tony Baross.<p>For the experiment, the men held an isometric contraction of the leg extension for 2 minutes, and then rested two minutes. That counted as one set.<p>However, you can perform …

The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …

The Lower-Body Sizzler | Men's Health

<b>Here's how to do it:</b> Assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Land with your right leg forward. Keep your torso upright for the entire movement. That's 1 rep. Do as many as you can in …

The 60-Second Mountain Climber Test | Men's Health

<b>Here's how to do it:</b> Assume a pushup position with your arms straight. This is the starting position. Lift your right foot and raise your knee as close to your chest as you can. Touch the ground with your right foot and then return to the starting position. That's 1 rep. Repeat with your left leg. …

Are You As Fit as a 5-Year-Old? | Men's Health

Most adults struggle with hip mobility and glute strength. Blame sitting all day, which leaves your hips tight and your glutes weaker than a frat party keg beer. The crab foot reach targets both, which is why it’s such a challenge—and why it’s so important to do, since those weak points can limit …