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The Ultimate German Volume Training Plan To Get Big Muscles Fast

There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the …

Muscle

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

Air Travel

Ditch The Client If Your Contract Lacks These 7 Important Clauses

Getting paid is the biggest issue that freelancers face when they create products or provide services for clients. After all, it can be expensive to go after a non-paying client, and many freelancers are living on an already tight budget. And sometimes freelancers, hungry for business, do not study …

Employment

6 New Cryptocurrencies That Should Be on Your Radar | Inc.com

Today, there are, of course, several major cryptocurrencies that are widely traded, as well less many less-well-known (a.k.a. alt-) cryptos that have been around for a while but are traded on fewer exchanges. There are also new cryptocurrencies being created on a regular basis; here are six such …

Blockchain

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

The quick-hit workout plan to gain more muscle in less time

Whether you're angling at a New Year's resolution, or just want to improve yourself overall, you're probably always setting new goals for yourself. …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

10 Secret Features Hidden In Your Mac

But there's hope!<p>We've put together some great tips and tricks that can show you how to save time using your Mac, from taking advantage of its hidden calculator to discovering the tiny but useful icon that has been right in front of your face the entire time.

Tutorials

6 Questions You Should Ask About A Company’s Culture Before You Accept The Job

Want to know what really goes on within a company, before you take a position? Ask these questions in the interview.<p>After hours spent meticulously fine-tuning your cover letter and résumé, you’ve finally scored an elusive interview with the employer of your dreams.<p>At least, that’s what you think.<p>In …

Employment

Sales Development Representative

Company Description<p>Showpad has a growing team with offices in Gent, Belgium, San Francisco, CA and Portland, OR. We are a mobile first company with …

'What is your biggest weakness?' Tricky interview question

This classic tricky interview question appears to be asking you to reveal your shortcomings, but if you use the right tactics it can be a golden …

Employment

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Bret Contreras, author of <i>Strong Curves</i> and <i>Bodyweight Strength Training Anatomy</i>, has spent much of his life asking that question, and trying to figure out the answer. Which is . . . well, it depends.<p>Anyone can get bigger, stronger, and/or leaner. Anyone can improve their skill in the weight room, …

Sitedrop Turns A Dropbox Folder Into A Visual Workspace Where You Can Collaborate With Others

Getting everyone to use the same project management software is a challenge, but everyone seems to have a Dropbox account. Hoping to build on top of the consumer-friendly service’s popularity, a new startup called Sitedrop allows you quickly turn any Dropbox folder into a website where you can …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

The Simplest Way to Build More Muscle

The solution may come down to basic math: what you're doing + a little more = better results.<p>"There's a dose-response relationship between volume and hypertrophy," says Brad Schoenfeld, Ph.D., author of <i>The M.A.X. Muscle Plan</i>.<p>For beginning lifters, or those returning after a long layoff, the …

Men’s Health’s hardest ever workouts

Ignore the meatheads. You don't always have to kill yourself in the gym to get great results. In fact, hitting the weights too hard, too often can be …

5 Exercises to Work Your Abs to Exhaustion

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Sylvester Stallone

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Food

Fitness Junkies, Are You Overtraining?

Page: 1Next »<p>Pat Barber, Katie Hogan, and Mark Sisson explain some of the tell-tale signs of overtraining.<p>With the advent of 2013 CrossFit Games …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Ben Affleck

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

New Jersey