doug brisson

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Blog

Posted on October 5, 2016 by BBWarehouse<p><b>The Importance of Water</b><p>Often overlooked, water is arguably the second most important compound life is …

Fitness

High-Protein Banana Oat Muffins

We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on …

Breakfast

Abdominals Exercises & Exercise Guides | Bodybuilding.com

Muscle Targeted: Abdominals<p>Equipment Type: Medicine Ball<p>Muscle Targeted: Abdominals<p>Equipment Type: Barbell<p>Muscle Targeted: Abdominals<p>Equipment Type: …

The Secret to a Massive Back Muscle

When you think of the Mr. Olympia contest, what usually comes to mind?<br>Yes, massive physiques crammed with tons of muscle, but something else …

5 Back Exercises you Aren't Doing

The back is a notoriously tough area totrain. There are three main reasons for this;<p>a) When people start out, theydon’t usually train their backs, …

Q: During a bulking stage, what rep range should I use for squats in order to put some serious size on my legs? Should I go heavy for six to eight reps or heavy for eight to 12? A: The legs were designed to carry us around all of our lives, so they are accustomed […]

<b>Q: During a bulking stage, what rep range should I use for squats in order to put some serious size on my legs? Should I go heavy for six to eight</b> …

Workouts

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

Workouts

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