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​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

Workouts

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

The 9 Pieces of Gear Any Beginner Backpacker Needs

Buying your first backpacking setup can be cost prohibitive and overwhelming—but it doesn’t have to be.<p>This will likely be the first time you are completely in charge of carrying your means to clean water, food, and shelter on your back, and there is an entire industry dedicated to making that …

Backpacking

Remembering Prince: The Many Tributes To The Purple One

As news began to trickle out of Paisley Park on April 21, fans of <b>Prince</b> feared the worst following reports of a medical emergency at the Minnesota …

Pro-Shot Video: Courtney Barnett Performs In Brisbane

Earlier this year guitarist Courtney Barnett was among the acts on the lineup of the Milk! Records Good For You Tour. Official footage her …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

Exercise

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Workouts

The 30-Minute Flow and Shred

Follow along to this mobility and fat-loss interval workout let by the Men’s Health Fitness Director<p>You’ll find two components to this 30-minute follow-along workout: a 10-minute flow and a 20-minute MetCon (metabolic conditioning) workout.<p>I performed this workout live on Facebook last week (see it …

Workouts

20 Audio Applications To Enhance Your Music Listening Experience

Invariably, whenever I meet fellow computer audiophiles at audio shows or dealer events we always ask each other what the other is using. Depending …

Nicki Bluhm & The Gramblers Direwolf Van Session

Nicki Bluhm & The Gramblers sure know how to make good use of their time on the road. The band recorded a new installment of their famed <i>Van Sessions</i> …

Prehistoric Mammals

Flashback: Talking Heads Perform 'Psycho Killer' at CBGB in 1975

The Talking Heads were just another young band on the burgeoning CBGB scene in December of 1975 when a tiny camera crew entered the dingy club to …

Music