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10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

5 Advanced Push-Up Exercises to Try Now

Shares 2.3K<p>The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the …

The Bench Press Is a Pull: 5 Cues You Might Be Missing

<b>The bench press is like the Cinderella of the powerlifts.</b> The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all …

The Beginner's Guide to TRX Suspension Training

What is TRX?<p>TRX Suspension Training is a relatively new piece of equipment developed by U.S. Navy SEALS that includes a set of yellow and black …

Workouts

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

10 Forgotten Bodybuilding Exercises You Should Try

I wrote this on <i>throwback Thursday</i>, and decided to travel back to a time long ago before people brought cell phones to the gym floor and when TVs did …

Sled Conditioning - Without the Sled!

Your conditioning program is not complete without exercises that tax the whole body, and not having access to a Prowler or a traditional weight sled …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Muscle

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Workouts

Implementation Intentions: A Powerful Formula for Success | The Art of Manliness

If you’re like many men across the world, you probably set some new goals for yourself on January 1. Maybe it was to work out regularly or get into …

How and Why to Trust Your Gut Instinct | The Art of Manliness

I was hiking down a steep trail near Macy Falls when a cougar snarled and leapt toward my left ear.<p>I remember the date exactly. It was Saturday, May …

How to Be Successful in Your Twenties | The Art of Manliness

<b>At age 20:</b> Bill Gates dropped out of Harvard and cofounded Microsoft, and Sir Isaac Newton began developing a new branch of mathematics.<p><b>At age 21:</b> …

8 Benefits of Napping: Why You Need to Nap Everday | The Art of Manliness

I’ve detailed elsewhere how hard I worked in law school. But there was another secret to my success that I haven’t mentioned yet: the nap.<p>In law …

How to Be Assertive | The Art of Manliness

<i>Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You</i> …

Manliness and Physical Fitness | The Art of Manliness

<i>This post begins our series on the five switches of manliness. The five switches of manliness are the power switches that are connected to our primal</i> …

Learn a Foreign Language Quickly | The Art of Manliness

<i>Editor’s note: This is a guest post by Benny the Irish polyglot who writes at Fluent in 3 Months.</i><p>Imagine being able to blend in undetected in another …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Parkour for Beginners: The Ultimate Guide | The Art of Manliness

You’ve seen it on TV shows such as <i>American Ninja Warrior</i> (and not so seriously in <i>The Office</i>) as well as in movies like <i>Casino Royale</i> and <i>The Bourne</i> …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

A Primer on Single Limb Training for Balanced Strength | The Art of Manliness

<i>Editor’s Note: This is a guest post from Anthony Yeung.</i><p>In our quest to sculpt a powerful and masculine physique, balance and stability are often …