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The Things You Should Always Carry With You in Japan

Japan is a great place to visit, especially for first-time international travelers. It feels completely different than western countries, yet totally …

Japan

Let This Vagabonding Couple Explain How To Budget For The Van Life

Every vanlifer we’ve interviewed (and we have interviewed a <i>lot</i>) is confronted with queries about financing their vagabonding lifestyle. It’s a pressing concern, right? Especially if you’re trying to develop a career from within the confines of a vehicle and keep gas in the tank. There are obvious …

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

Yoga

The Only 5 Moves You Need for a Healthy Back

More than 80 percent of American men will suffer at least one episode of disabling back pain in their lives. The culprit: A lifetime of sitting on …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

The 10 Top Things to Do in Kyoto, Japan

If Kyoto is not at the top of your bucket list, it should be. The Japanese city is one of the rare destinations you can count on to constantly exceed …

Japan

11 Neighborhoods To Check Out In Tokyo, For The First-Time Traveler

Tokyo is an intoxicating blend of tradition and progressiveness, modesty and fetishism, stoicism and animation. Youth dressed in cosplay mix with …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

Yale study discovers how very low calorie diets could reverse type 2 diabetes

For some time there have been claims that not only can type 2 diabetes be controlled by diet, but it can also be reversed, effectively curing the …

Diabetes

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …

12 In-Bed Exercises For People Too Busy Binge Watching Their Favourite Shows

If you face an existential crisis when you finish a TV series that you started on Friday night, my friend, you are a certified binge-watcher. Here's …

Workouts

14 Bootstrap 4 UI Kits - HTML, PSD & Sketch for Free Download and Premium

Bootstrap 4 is available as the next version of the most popular CSS framework. This revamped version of Bootstrap offers many changes over the …

33 Fundamentals Every JavaScript Developer Should Know

You’ve learned <b>React</b>, mastered <b>npm install</b>, and can find your way around <b>webpack.config.js.</b> You can do just about anything as long as there’s a module …

JavaScript

Real-World Angular Series - Part 4: Access Management, Admin, and Detail Pages

<b>TL;DR:</b> This 8-part tutorial series covers building and deploying a full-stack JavaScript application from the ground up with hosted MongoDB, Express, …

7 React libraries you should know

Much of everything front-end is being built with React. It seems that React isn’t going anywhere anytime soon. One of the most important and promising aspects of React is working with code components. From buttons to scrollers and toolbars, these components are the building blocks of our UI …

Web Development Top 10 Articles for the Past Month (v.June 2017)

<b>Between April and May,</b> we’ve ranked nearly 1,700 Web Development articles to pick the Top 10 stories that can help advance your career. (0.6% chance …

Tour Tokyo on the cheap

The Japanese capital is famously pricey – but there are ways to dine, collect souvenirs and see the city from high above without emptying your wallet<p>With tales abounding of $200 watermelons, $9 coffees and other eye-popping expenses, Japan has earned a reputation as an expensive vacation …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon River

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

After building my first React Native app, I’m now convinced it’s the future.

After a few weeks of playing around with React Native, I just came away with my first real mobile app. It’s fairly simple, but it only took me a few …

Using React, Redux and Webpack with Dotnet Core to build a modern web frontend

As a developer, I consider myself mostly a Dotnet developer. But when building modern applications for the web, there’s no way around it: every web …

​12 Great Exercises That Fix Your Crappy Posture | Men’s Health

Incorporating regular static stretches into your everyday life will help stretch and lengthen muscles that can become tight as a result of excessive cell phone use, Matthews says. So consider adding these stretches to your morning routine after your shower, when your muscles are warmed up.<p><b>Reverse</b> …

10 JavaScript and CSS Tools to Enhance Your Forms

Forms are an essential part of just about every website – yet, we don’t always pay too much attention to their finer details. There are a number of …

JavaScript

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Tipe

JavaScript Top 10 Articles for the Past Month (v.Feb 2017)

<b>For Jan-Feb 2017,</b> we’ve ranked nearly 1,600 JavaScript articles to pick the Top 10 stories (0.63% chance) that can help advance your JavaScript …

How to design responsive and device-agnostic forms

Whether it is a signup flow or a multi-view stepper, forms are one of the most important components of digital product design – so you need to design …

Mobile Devices

11 Trends That Will Impact Web Development in 2017

In this post, we will talk about the trends thatThe post 11 Trends That Will Impact Web Development in 2017 appeared first on iamwire.

JavaScript

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …