Slim down, speed up, and boost your health with key nutrient-packed foods and drinks. When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles?
Not sure how much protein you need or how to get it? Here's your guide to this powerful, essential nutrient. We all know that protein is an important part of a healthy diet. But knowing why, how much,
Working out increases the sense of being able to accomplish things despite busy schedules. "If you want to get something done, give it to a busy person" goes the old adage. Even better, give it to a busy
Think strong words. Repeat inspiring phrase. Run even better. Kristen Fryburg-Zaitz put in all the hard work expected of an elite distance runner. In preparation for the 2009 Chicago Marathon, she ran
Fallen out of your regular running routine? How to stage a strong comeback. Even the most devoted runners can get sidetracked from their routine by crazy deadlines, long-awaited vacations, or (worse) injuries.
Key exercises to get (and stay) pain-free. The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching
See what four shoes RW's International Editors picked as the best in 2013. International Editor's Choice: Nike Flyknit Lunar+ 1 "Unequivocally, the best shoe I've ever worn," says one runner, a sentiment
Take 10 minutes to strengthen key muscles for better running this spring. With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little
Speed your recovery after a cold winter run with healthy—and delicious—soups. After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck,"
New York sommelier and marathoner Joe Campanale offers tips for pairing wines with various meals and desserts. STEAK Wine: SANGIOVESE (Italy) "The grape is flavorful enough to stand up to the steak and
Just because packaging says "all natural" doesn't mean it's good for you. Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more
Here's exactly what you need every week for good health and top performance. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually
Aug 18, 2017 If you’re running with a “pain in your butt,” find relief by trying these moves. Jul 6, 2017 You might be able to shelve your meds afterwards. Jul 6, 2017 Holding these moves for minutes
Morning, noon or night? There are challenges - and good reasons - for each. What's the best time of day to work out? That's easy. The best time of day to work out is whatever time of day you're most likely
Why you're smart to run and smarter because you do. Running helps more than your heart and lungs. Promising brain research shows a strong link between running and a "younger," more nimble brain. Vigorous
Follow these steps to prepare for your first 5K or 10K. Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you to