oscar rojas

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The Week in Style: 6.14.13

Celebrities<p>11 Photos<p>Toggle Scroll<p>June 14, 2013<p>Our Three-Step Guide to Affectations, starring Piven, Kutcher, and Timberlake<p>1/11<p><b>Jeremy Piven in Monaco</b><p>Skillfully affected, a three-step guide. Step one: a just-so loosened tie and cuffed pants.

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

Metabolic Weekend Workout

I'm off to do a Metabolic Workout with some Mikey Whitfield Finishers.<p>I'll be doing this workout with Joel Marion in his garage gym, and all we are using are powerblocks, a TRX, and a medicine "slam" ball. It will go like this:<p>1A) PB (PowerBlock) Chest Press - 40 seconds1B) TRX Row - 40 seconds1C) …

Hearst Magazines

The Best Fat-Frying Finishers

Ignite your metabolism, raise your fitness level, and break the boredom of cardio with these fast-paced workout finales<p>Life is filled with time-sucks—meetings, traffic, your Twitter feed. Your cardio workout shouldn't be one of them. There's no reason to grind away on the treadmill unless you …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

The 7 Secrets of the Turkish Getup

Use our guide to master this terrific total-body exercise<p><b>LADIES:</b> There's a women's version of the book, too! Click here to see <i>The</i> Women's Health <i>Big Book of Exercises</i>.

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …