Dorian acierto

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10 Steps to Find Out What You Want

<b>Now that you know what to do, click on the steps to find out how:</b><p>1. Find out who you are. <br>2. Choose. <br>3. Be present to what you are creating. <br>4. Do …

Awaken Your Soul And Find Your Purpose

Sharon Chayra, <i>The</i> <i>Shaman’s Well</i> <b><br>Waking Times</b><p>A wise man once said that though we may travel our earth path alone, we carry with us ghosts. Ghosts of …

Seek Inner Peace And Master The Lesson Of Life | Pick the Brain | Motivation and Self Improvement

“Peace comes from within. Do not seek it without.”<p>-Gautama Buddha<p>This saying by Gautama Buddha illustrates the true essence of peace. No matter which …

The Key to Accomplishing Goals: Moving from Ego to Spirit

<b>“Change is inevitable. Growth is intentional.” ~Glenda Cloud</b><p><i>My life is over.</i><p>That’s what I thought when I got the news that I’d lost my job after …

Anxiety Tied To Sleep Deprivation

If you've ever noticed yourself feeling more anxious and flustered than usual after a night of bad sleep, you're not just imagining it -- a small new study shows that sleep deprivation can actually fire up certain brain regions that affect our emotional processing, boosting feelings of …

11 Tips to Treat a Sunburn & Minimize Long-Term Skin Damage

You know not to let yourself get sunburned—they’re painful, ugly, and are a major cause of pre-mature aging, dark skin spots and skin cancer like …

Skin Care

How to Brush Your Teeth Properly (Dental Care)

It is important that you know how to brush your teeth properly to prevent conditions such as gingivitis and tooth decay. Incorrect brushing technique …

Dentistry

Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS)

<i>By Headspace</i><p>Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for training the mind. Whether we like it or not, we share the world in which we live with other people and, unless we want to live as a solitary yogi or hermit …

6 Ways to Save on a Trip to Europe

Ask anyone and they will tell you that traveling to Europe this summer will not be cheap, unless of course you want to go very early June or late …

Travel Deals

Bored with your CrossFit WODs?

CrossFit

Top 10 CrossFit Gyms in America

Top 10

7 Tips From Entrepreneurs On How To Have A Fearless Career

But fears at work can be particularly debilitating. <i>What if I fail? What if I'm not good enough? What if the ground opens up and swallows my cubicle whole?</i><p>Letting fear get the best of you at your job can keep you from getting the recognition that you deserve—whether it hinders you from nabbing a …

Entrepreneurship

A Small Shock To The System May Help Brain With Math

Stimulating the brain with a very small electrical current through the forehead could boost a student's ability to learn and remember basic mathematics, a provocative experiment suggests.<p>The work, published online Thursday by the journal <i>Current Biology</i>, could help those who struggle with mental …

Healthy Lifestyle Could Lessen Effect Of Job Stress On Heart

Leading a healthy lifestyle could help lessen the negative effects of stress on your heart, according to a new study.<p>The research, published in the Canadian Medical Association Journal, shows that people who lead healthy lifestyles -- they didn't smoke, exercised regularly, were not obese, etc. -- …

Attention Corporate America: It's Time to Make the Workplace a Less Stressful Environment

Through my experiences over the past year, I've learned the hard way that chronic stress is a silent killer, playing a key role in many significant health problems, including asthma, cancer, migraine flares, depression and heart disease. Because of this, it is likely that stress accounts for more …

4 Things That Are Totally Worth The Wait

<i>By Sam Ferrigno for HooplaHa.com.</i><p>Happiness comes to those who wait. These four things are worth delaying that sought-after crave for instant gratification.<p><b>1. Success</b><p>When I was a kid, I thought I’d be famous by now. Doing what, I’m not sure, but fame would be mine and glory would meet me on the …

GPS Guide: Rob White Says That Happiness Is 'A Natural Phenomenon' (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Mindfulness Meditation and the Brain

<i>By Angela Wilson, MA, RYT</i><p>One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment "the highest form of spiritual practice." Likewise, if you go to any yoga or …

Your body contains 100 trillion bacteria, but that's a good thing

The human body is inhabited by bacteria and microorganisms — for every cell, there are around 10 resident microbes, which form on the surface of your skin, on your tongue, and deep inside your body. As research into the human microbiome continues to evolve, scientists are discovering how a person's …

Four Financial Steps to Wedding Bliss

An incredible 43% of the general population admitted to not talking finances before marriage, according to a study by American Express. With all the emotion surrounding money, it’s no surprise that financial issues cause trouble once the honeymoon is over.<p>I recommend newlyweds tackle financial …

Here's What You Need To Earn To Buy A Home In 25 Cities

To find out, HSH.com took the National Association of Realtors' 2013 first quarter data for median home prices as well as our 2013 first quarter average interest rates for 30-year, fixed-rate mortgages to decipher how much money homebuyers in 25 major metros would need to earn in order to purchase …

Real Estate

Hotel Lock Hack Still Being Used In Burglaries, Months After Lock Firm's Fix

More than nine months after the hotel lock firm Onity announced a fix for a security flaw that allowed anyone to gain access to millions of hotel rooms in seconds, that lock-hacking technique seems to be thriving–and thieves are still using it to perform dozens of burglaries with hardly a trace.<p>The …

Food supply under assault as climate heats up

American eaters, let’s talk about the birds and the bees: The U.S. food supply – from chickens injected with arsenic to dying bee colonies – is under unprecedented siege from a blitz of man-made hazards, meaning some of your favorite treats someday may vanish from your plate, experts say.<p>Warmer and …

Parents Get Crib Sheets For Talking With Kids About Drinking

Parents often dread talking to tweens and teens about alcohol. So the government is here to help. Really.<p>The Substance Abuse and Mental Health Services Administration launched a campaign today that aims to get parents talking with their children about alcohol as early as age 9.<p>Age 9? Eek!<p>That early …

Jacob Barnett, 14-Year-Old With Asperger's Syndrome, May Be Smarter Than Einstein

When Jacob Barnett was 2 years old, he was diagnosed with moderate to severe autism. Doctors told his parents that the boy would likely never talk or read and would probably be forever unable to independently manage basic daily activities like tying his shoe laces.<p>But they were sorely, …