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​Why You Should Never Throw Away Silica Gel Packets

Those tiny little packs of dessicant that come in your new pack of shoes or your vitamins have many uses around your home. Anywhere that moisture is …

Skin Care

10 Superfoods Nutritionists Say Aren't Worth the Hype

<i>Photo: GMVozd / Getty Images</i><p>Superfoods, once a niche nutrition trend, have become so mainstream that even those who aren't interested in health and …

Wellness

Top 20 natural foods to reduce high blood pressure fast

High blood pressure (hypertension) is a common serious health problem. Over time, it can cause blood vessel damage which can lead to kidney disease, …

Nutrition

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Wellness

How to Make Personalized Instant Oatmeal

I’m a bit of an oatmeal fanatic. Yes, it’s a tad strange. But if you’re going to be addicted to a breakfast food, at least I chose one of our …

Breakfast

What causes kidney stones and how to get rid of them - and what to eat to prevent them

Passing a kidney stone is one of the most painful things you can do - apart from childbirth.<p>Now a new study published this week in <i>Mayo Clinic</i> …

Nutrition

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Fitness

3 Deadly Myths You Need To Dismiss About Success

You're reading 3 Deadly Myths You Need To Dismiss About Success, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-improvement

17 Foods That Make You Poop (For Constipation Relief)

1) Berries<p>Pick a berry, any berry, and chances are it will help get things moving in no time. That’s because most berries are a good source of fiber. …

Nutrition

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

The 1 Thing Elon Musk Got Right With Tesla and Almost Every Other Entrepreneur Gets Wrong

Look for a "hair on fire" use case<p>Elon Musk is often hailed as a visionary, and rightly so. Tesla, not to mention his other ventures, has the mark of a business that can truly change the world. When he co-founded the company in 2003, electric cars seemed like a pipe dream. Today, however, just …

Tesla

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

Bodyweight Exercise

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Ray Dalio

Ultra-sleek Mini Walk smart treadmill tucks away where others can't

The typical treadmill tends to be a heavy combination of a chunky running base topped with an armrest frame and large digital display. Even folding …

Treadmills

5 Quotes From Greek Philosophers for When You Need a Productivity Pick-Me-Up

These ancient words of wisdom can apply to your business.<p>Everyone loves a good inspirational quote to get us into the frame of my mind that we want to be in throughout the day. You see them everywhere on social media, I post many of my favorites here throughout the week.<p>I pick the ones for me based …

Greek Philosophy

Top 20 Foods with Electrolytes for Diarrhea Relief and More

Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in …

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Nutrition

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

19 Hot Sandwiches and Salads to Make Winter a Little More Bearable

Sandwiches and salads are go-to options for midday meals, but when it's polar vortex-ing like 2016 outside, nobody wants to bite into raw veggie …

Healthy Eating

Life-extending protein could keep us healthier for longer

Everybody wants to live longer, but really, what's the point of reaching your 120th birthday if your last 50 years will be spent in pain and too …

Biology

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just <i>not</i> on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, iron, and other nutrients, but I'd rather miss out …

Nutrition

What NOT to do while sick with the flu — and some remedies that can help

It started with the achy muscles and quickly escalated to runny nose, fever, cough, and chills. You have the flu.<p>At first, you might think to treat it like a bad cold — but the flu is different. Doctors explain what NOT to do when you're sick with the flu.<p>1. Skip the cough medicine.<p>The flu can …

Public Health

9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

For years, we’ve been told breakfast is the most important meal of the day (though some would argue against that advice). But for those of us who …

Dogs

Amla oil: Does it really work for hair growth?

• How is it made<br>• Uses<br>• Does it work<br>• Benefits<br>• Takeaway<p>Amla oil is a natural remedy prepared from the fruit of the Indian gooseberry tree, <i>Phyllanthus …

Alternative Medicine

15 Foods That Unclog Arteries and Protect the Heart

On January 24, 2018 by admin<p>Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut …

Healthy Eating

I Did 20 Minutes of Extra Cardio a Day For 1 Week and This is Why I'll Never Do It Again

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights, to rowing, to box jumps, to jumping rope, to pull-ups. I definitely feel like I get in a great workout and my and body feels ready to start the day. But then I sit …

Trail Running

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

Mushroom Coffee? Tree Water? Here's Which 2018 Health Food Trends Are Totally Bogus

Nutritionists weigh in on 2018's biggest health food trends<p>Get ready to slide your coconut water and activated charcoal ice cream to the back of the fridge—they're old news.<p>Culinary pros have been drawing up their prediction lists for 2018's hottest food trends, and as you may have guessed, some of …

Multigrain, wholegrain, wholemeal: what's the difference and which bread is best?

Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. With so many choices of bread available, …

Nutrition