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A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

The Best Workout for Men Over 40 to Build Strong Shoulders

Rehab old injuries and prevent new ones with these moves.<p>Here’s a short questionnaire to determine your risk for shoulder pain: Do you train heavy? Do you do more sets of pushing exercises than ones that have you pulling? Do you sit at a desk in front of a computer for most of the day?<p>If you’re age …

Standalone

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

Millenials could have worse health than their parents, report warns

MILLENNIALS could become the first generation to suffer worse health than their parents, it is feared.<p>A new report has warned people in their 20s and …

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

How the Strongest Guys Stay Mentally Tough

How Luke Rockhold, Rich Froning, and David Goggins forge the mental strength to overcome fitness obstacles -- and how you can, too.<p>Before he was a four-time Fittest Man on Earth, Rich Froning fell to earth.<p>It was 2010, his first CrossFit Games, and he was the phenom. He had a chokehold on first …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

6 Bedroom Plants for Better Sleep and Fresher Air!

Most of us, after a stressful day, want nothing better than to enjoy a good night’s sleep. Dim lights, a warm shower or soothing music, can all help …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Workouts

What Is the DASH Diet Plan? Here's Everything You Need to Know

Learn the truth about the popular weight-loss method.<p>When you're deciding to go on a diet, there are so many options to choose from. You can go keto and focus on healthy fats, try intermittent fasting, or just eat a certain amount of calories a day. One option you might not have tried yet, though, …

Weight Loss

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

The Best Foods to Eat for Healthy Skin

Ten delicious ways to clear up your complexion.<p>By now you probably know that whatever is happening on your face—pimples, a deathly pallor etc.—can probably be traced back to your habits of consuming food and drink. (Especially drink.) Yes, cleansing and moisturizing and all that topical fanfare is …

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

5 Overlooked Plants That Can Survive In The (Almost) Dark

We've talked a lot about hard-to-kill houseplants, especially when it comes to really dark homes that don't get tons of natural light. You probably …

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

What is Inflammation—and How Do I Know if I Have It?

Here’s what you need to know about this common health buzzword.<p>Scan most recent health headlines and you’ll likely find the word “inflammation.” This …

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

11 Superfoods You Should Know About

Move over, blueberries and salmon. Give yourself a health boost with these lesser-known powerhouse foods.<p>What Are Superfoods?<p>Blueberries, kale, …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …