Dora Barioli

45 Added | 7 Magazines | 1 Like | 1 Following | @dorabarioli | Keep up with Dora Barioli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dora Barioli”

The One Key to Maximizing the Benefits of Your Workout

You’ve taken all the steps to up your workout game: You have the HIIT-the-ground-running morning routine down, you have enough workout apps to push the limits of your body AND your data plan and your gym playlist is always on point. You even know all the hacks to keep your yoga pants smelling …

Exercise

Easy And Natural Ways To Make Your Hair Grow Faster

Do you dream of long, flowing, healthy hair? Lots of women wish that they had locks like Rapunzel, but sometimes it can seem like your hair isn’t …

4 New Products That'll Transform Your Hair Game

This spring, forget about freshening up your closet and focus on changing up your hair routine. Here are four new ways you can change your hair game with new products that are out right now.<p><b>Try a preshampoo conditioner.</b> Even the gentlest shampoos can leave your hair dry and your color faded. The</b> …

13 Makeup Tips Every Person With Hooded Eyes Needs To Know

I just can't eat like I used to: Digestion at all stages of women's lives

There comes a point in every woman’s life when your digestion doesn’t seem to be working as well as it did in the past. Many women experience occasional cramping, bloating, constipation, diarrhea and gas. They simply ignore the discomfort and go on with their lives. What I’ve learned from dealing …

Wellness

Gisele Bündchen Gets Back to Yoga After Allegedly Being Spotted in Burqa

Gisele Bündchen, puts in hard work when it comes to her body. So, it’s no surprise that yoga is on her list of workouts.<p>On Friday, Bündchen, 35, …

Jaden Smith Wears a Dress to Prom with The Hunger Games's Amandla Stenberg

Jaden Smith is clearly a master of the unconventional prom look.<p>The 16-year-old son of Will Smith and Jada Pinkett Smith attended prom with actress …

11 Tips To Grow Your Hair Back With The Right Diet

A head full of gorgeous silky hair, what do you think would that one word be to define it? In one word I would call it sexy!<p>How we all wish to have …

7 Steps to Balance Hormones Naturally - Dr. Axe

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your …

This Graphic Shows How to Pair Ingredients for More Flavorful Salads

Tired of the same old, boring salads? While there are nearly endless ingredient combinations you can try, this graphic suggests tried-and-true flavor …

Cooking

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …

20 Things to Start Doing #Health #Water #Breakfast #Food #Sleep #Yoga #Meditation #Outdoors #Music #SimplifyYourLife http://t.co/aB9sk6ZyYm

12 Foods To Fight Inflammation

Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to …

10 Tips To Juice Like A Pro (From Someone Who's Been Doing It For 30 Years)

My name is Jimmy Rosenberg, and I'm the founder and Chief Juice Officer of Evolution Fresh. I started my first juice company in California in 1984, …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

15 foods that boost your metabolism http://t.co/W1fu4WzsyZ

Total abs http://t.co/VCfBoIOsuB

The Summer Drink That Will Make Your Skin Glow

<b>Green Tea</b><br>Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami<p><b>Lemon Juice</b><br>It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your …

Got a health problem? There's a tea for that. http://t.co/ozP0HJ7oS4

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

Nutrition

Transform Your Life In 2 Weeks: 14 Simple Things To Do That Will Make You Healthier And Happier

Have you noticed that your quick fixes or diets don’t last very long and you end up going back to your old ways? That’s because we are creatures of …

The Beginner's Guide to Using Protein Powder

Shares 3.3K<p>Photos (clockwise from top left): Twenty20; Perry Santanachote; Pond5; Perry Santanachote<p>Walk into any gym nowadays, and you’re just as …

Nutrition

The 5-4-3-2-1 workout http://t.co/0zIV3aHxVQ

Best Celebrity Beauty Secrets

What can you learn from Angelina, Gwyneth, and Lupita? Makeup, hair, and skin pros reveal the techniques they rely on to create stunning red-carpet looks.<p><b>MAKEUP ESSENTIALS</b><p><b>Everyone needs primer</b> The secret to Charlize Theron's flawless complexion: primers (yes, plural). At this year's Oscars, …

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …

5 Reasons to Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss …

Holistic Medicine

8 Ways to Get Prettier in Your Sleep

Do the term "beauty sleep" justice by following these skin and hair tips from dermatologists.<p>You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," …