Doug Opseth

18 Flips | 2 Magazines | 85 Likes | 15 Following | @dopseth | Keep up with Doug Opseth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Opseth”

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

Timberleaf teardrop trailer keeps one eye on design

Being compact and light doesn't mean the Timberleaf is poorly equipped. The cabin is fully insulated and fitted out with what the company calls a …

Solar Panels

Pricing & Features

Most Fit Athletes in Sports on SI’s Fittest 50 List

DEREK TOUCHETTE<p>owner of Total Athletic Performance<p>Joe defranco<p>Pro athlete trainer and founder of DeFranco’s Gym<p>harry marra<p>Multi event coach,<br>Oregon …

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

The Right Way to Carb-Load Before a Race

You won’t hit the wall—as long as you fuel correctly.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far …

Nutrition

Training advice - The Running Bug

Common Running Injuries (and How to Fix Them)

If you run, eventually you’re going to get hurt. We know that’s not what you want to hear, but the numbers don’t lie (even if they do vary). According to the latest research, between 30 to 80 percent of you will suffer some sort of running injury. With this statistic in mind, we reached out to …

Q: How can I build the upper body of a UFC fighter?

This three-move, sweat-inducing workout will help you get chiseled in no time<p>So you want a chiselded physique like Jon Jones or Chris Weidman? Try this workout by Nick Tumminello, C.P.T., of Performance University. Set a timer for 3 minutes. Do 2 chinups, 4 shoulder presses per arm, and 6 gorilla …

The Best Ways to Treat Hamstring Injuries

Photo Gallery<p>1 of {count}<p>Fig. 1<p>The hamstrings (back view of the right thigh).<p>Fig. 2<p>Because the biceps femoris attaches lower down the leg, it is …

Rehab the Right Way

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Runner's World Articles Editor Katie Neitz and her …

Physiotherapy

How to Recover More Efficiently

Trying to balance hard training with recovery time? Here's how to tune into your body and adapt to its performance trends.<p><i>I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking training recovery. I want to</i> …

Protein for Runners 101

Not sure how much protein you need or how to get it? Here's a runner's guide to this powerful, essential nutrient.<p>It’s time for another session of Fuel School, and this time we’re heading back to the classroom for Intro to Protein 101.<p>So let’s start with the basics: Protein is an essential nutrient …

Nutrition

How to Tie a Shemagh/Keffiyeh | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor.</i><p>The shemagh (pronounced “schmog”) – also called a keffiyeh and ghutrah …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

A brunch-lover’s guide to New York City

Ahh, brunch. One part omelette, two parts mimosa, three parts coffee – life’s sweet distraction when the workweek is nigh. Though not a uniquely New York 'thing' <i>per se</i>, there’s no other city that takes its breakfast-lunch combustion quite as seriously as the Big Apple and every visitor should take …

East Village