Robertson Alley

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Quinoa Black Bean Burger: Layers of Flavor and Packed With Protein

What's there not to love about quinoa? It's easy to make and full of nutrients. Quinoa is a great source of protein, iron, and fiber, which is why we incorporated it into our first meatless burger. The combination of quinoa and black beans gives this recipe its burger-like texture. The added …

Food

How to Dress Any Salad Green, from Arugula to Watercress

Advice on pairing salad greens with dressings, from hearty endive and kale to tender summer mâche mixes<p>Anyone can make a decent salad, but it takes some skill and know-how to create a masterpiece in green. It's important, first, to brush up on the basics: Are you sufficiently drying your greens? …

8 Easy Summer Recipes You'll Make Over and Over Again

<b>1. Asian Kale Salad with Ginger Peanut Dressing</b><p>Believe or not, this salad will have you eating your vegetables (and, most surprisingly, your kale) with pleasure and abandon. Bright, bold flavors and textures abound: earthy kale; cool and crunchy carrots, bell peppers and red cabbage; toasted …

Cooking

7 Gorgeous Summer Salads

According to a recent study, people think salads that resemble great art taste better—and are worth paying twice the price. Here, seven …

Slow Cooker Chipotle Chicken Chili

<i>Welcome to Slow Cooker Sunday! Plug in and chill out on what’s supposed to be the laziest day of the week.</i><p>This rich, smoky chili is a family-pleaser …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

5 Foods That Have More Fiber Than an Apple

Keep your belly full with these fiber-packed foods.<p>A daily medium-sized apple—and its 4.4 grams of fiber—might keep the doctor away (at least according to the saying). But it can also get boring fast. Here are five surprising foods that'll net you even more of that satiating nutrient.<p><b>Chickpeas</b>A …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …