You Can Relax Now Magazine

Many of us live in a fast-paced, stress-filled, hectic world. We find it increasingly challenging to relax. Yet relaxation is essential to our health and well-being. YOU CAN RELAX NOW is a collection of articles devoted to helping you live a more relaxed, peaceful, and rewarding life. This magazine is curated by Don Talley. The companion website for this magazine is www.youcanrelaxnow.com

Don Talley
http://thepowerofideas.ideapod.com/mindfulness-expert-reveals-calm-mind-just-10-minutes-day/
Don Talley
Jan 9, 2017
Don Talley
http://thepowerofideas.ideapod.com/buddhist-monk-explains-use-mindfulness-youre-going-tough-times/
Don Talley
Jan 1, 2017
Don Talley
How watching a sunset can improve your health
Mother Nature Network - Jaymi Heimbuch
Making a point to watch a sunset (or even a sunrise) every day is a wonderful way to improve your mental and physical health. The act of finding a …
Nov 19, 2015
Don Talley
Harvard Study Unveils What Meditation Literally Does To The Brain
collective-evolution.com - Arjun Walia
Consciousness is appearing to be a fundamental property, just like liquids, solids and gas, consciousness and its connection to the physical material …
Dec 11, 2014
Don Talley
17 Highly Effective Stress Relievers
about.com
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond …
May 31, 2014
Flipboard Newsdesk
flipped into Technology
Flipboard Newsdesk
May 30, 2014
Don Talley
Meditation
The 5 Best Ways To Relax And How They Will Change Your Life
pickthebrain.com - Sam Negrin
There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling …
Feb 6, 2014
Don Talley
How You Can Learn to Finally, Really Relax
Lifehacker - Melanie Pinola
It seems like relaxing is something everyone should be able to do, but those of us who are constantly stressed, are workaholics, or have certain …
Mar 20, 2014
Don Talley
The Beneficial Results of Listening to Music
youcanrelaxnow.com
Recently there has been a lot of talk about the health benefits of listening to music can have on an individual. With an increase of interest about …
Mar 1, 2014
Don Talley
How Music Affects and Benefits Your Brain
Lifehacker - Belle Beth Cooper
I'm a big fan of music and use it a lot when working, but I had no idea about how it really affects our brains and bodies. Music is such a big part …
Nov 22, 2013
Don Talley
Fight Back Against Anxiety: 4 Steps to a More Peaceful Life
tinybuddha.com
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko For five long years during my mid-twenties I was a …
Jul 8, 2013
Don Talley
Sometimes All We Need Is A Dog
youcanrelaxnow.com
Jan 1, 2014
Don Talley
Effective and Quick Stress Relief That Takes Less Than 5 Minutes
about.com
Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017;16:1057-1072. …
Apr 12, 2014
Don Talley
Slow Down With A News Fast
youcanrelaxnow.com
• 24 hr cable news on television • Newspapers • News magazines • News radio • News on our computers • News on our smartphones We receive a constant on-going stream of …
Mar 1, 2014
Don Talley
Lousy Sleep Isn’t Good For Your Body, Either
smithsonianmag.com - Randy Rieland
This weekend, most of us Americans will lose an hour of sleep when we push the clocks ahead to swing into Daylight Saving Time. That may not seem like …
Mar 8, 2013
Don Talley
Smithsonian Magazine | Smithsonian Magazine
smithsonianmag.com
Jul 27, 2014
Don Talley
Cool & Calm, Soft & Slow Instrumental Music - relaxdaily N°079
www.youtube.com
Apr 3, 2014
Don Talley
The anxiety of unplugging and why we should disconnect to connect
boingboing.net - Tanya Schevitz
Clinical psychologist Catherine Steiner-Adair, author of The Big Disconnect, studies why it's so hard for us to disregard the digital disruptions …
May 7, 2014
Don Talley
Be Still and Listen to Your Inner Self
youcanrelaxnow.com
Jan 1, 2014
Don Talley
Makeup
Being True to Ourselves and Forgetting What Other People Think
tinybuddha.com
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker The …
Mar 18, 2014
Don Talley
Counteract Anxiety With Curiosity
huffingtonpost.com - Megan McDonough
Anxiety naturally arises when entering the new, unknown, or the uncertain. Most often, we try to manage the anxiety -- perhaps by giving ourselves a …
Mar 28, 2014
Don Talley
Nature Sounds Relax and Sleep
youcanrelaxnow.com
Want to relax for 10 minutes during the day at home or in office? Want to improve brain work? Or may be want to dream about beautiful nature …
Mar 1, 2014
Don Talley
Videography
Bobby McFerrin - Don't Worry Be Happy (Official Video)
www.youtube.com
Feb 24, 2009
Don Talley
9 Proven Ways Music Makes Our Lives Better
Business Insider - Eric Barker,
Music affects your behavior — and much more than you might think. Studies show music can lead you to drink more, spend more, be kind, or even act unethically. No, rock and heavy metal don’t lead people
Mar 28, 2014
Don Talley
Happiness
7 Tips to Boost Your Day - Pick the Brain | Motivation and Self Improvement
pickthebrain.com - Community Author
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our …
Mar 27, 2014
Don Talley
Our Minds Must Have Relaxation
youcanrelaxnow.com
Our minds must have relaxation: rested, they will rise up better and keener. Just as we must not force fertile fields (for uninterrupted production …
Mar 1, 2014
Don Talley
This is your brain on crafting
CNN - By Jacque Wilson, CNN
(CNN) — Her brother's sudden death in 2004 hit Sarah Huerta hard. In the years that followed, Huerta couldn't leave the house without suffering a panic attack. She hated getting in cars since her brother's
Mar 25, 2014
Don Talley
Do You Know How To Breathe
youcanrelaxnow.com
Of course you do. You do it all day long every day of your life. But......there are ways of breathing which can help you relax and improve your health. …
Feb 1, 2014