dontae81

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The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

20 Ways to Supercharge Your Ability to Learn

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

6 supplements you shouldn't be skipping

Let's say you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and some reliable …

The 10 best dumbbell exercises

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of …

10 Exercises That Work Your Arms to Exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

Most Effective Exercises

<i>This article was originally published by AskMen UK — so don't mind the references to things like "pounds," "chaps" and "packets of crisps," whatever those are.</i><p>If you could only do six exercises that would get you as fit as people who spend hours a day in the gym, would you dedicate 30 minutes, …

50 Tax Deductions You Didn't Know About

From home renovation deductions to hobby expenses.<p>Tax deductions reduce your taxable income by accounting for expenses you’ve incurred. The IRS …

Personal Finance

How to have filthier sex

If there’s one thing that working as
 a professional dominatrix taught me, it’s that men worry too much about sexual fantasies. You can’t seem to …

The EMOM Sandbag Workout For Rock-Hard Abs

It’s said that abs are built in the kitchen. In other words, your diet plays the leading role in making sure you’re not concealing the set of rectus …

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

22 food tips to help you lose weight

Eat mindfully<p>Load up on snacks that take a bit of effort to eat such as pistachios in shells, unpitted olives or reluctantly deskinned oranges. …

How To Ask For What You Want -- And Get It

By Iyanla Vanzant<p>It isn't always easy to express our desires. We worry that others will see us as pushy or demanding, or that we'll be turned down. But asking for what you want is a necessary part of life, and I've found that the more you practice it, the easier it becomes. Here are the five things …

Haggling 101: Six ways to get a deal on anything

Jeff Yeager likes to haggle. The Washington, D.C., author is something of a virtuoso at this lost art, with a deep playlist of tactics that he …

Personal Finance

Relaxing POV Footage of a Ride on Board a Tiny Model Train

In a rapacious episode from his hilarious flora and fauna-focused video series True Facts, narrator Ze Frank rather amusingly explains how …

16 Netflix Hacks You Aren't Using (But Should Be)

Even the best things in life have room for improvement. Take Netflix, which has changed culture in so many ways, turning your home into an on-demand …

Here’s what you’re entitled to if you get bumped off a flight

Chances are pretty high that you have, as overbooking has become standard practice thanks to airlines scrambling to post revenue, and no-shows being a common occurrence.<p>Luckily, the US Department of Transportation has been tightening requirements on what airlines need to do when overbooking a …

38 Genius Ways To Save Money On Travel

Now you can, and will, make this your *year of adventure.*<p>"If you want to travel to a certain place, be flexible about the timing. If you want to travel at a certain time, be flexible about the location. Choose one — not both."<p>—Tausha Cowan, The Globe Getter<p>"T-Mobile's Simple Choice plan offers its …

10 Cars That Drive Faster Than They Look

More speed than meets the eye.<p>While a loud, fast looking car is all well and good, flying under the radar is what you really want from a performance ride. The shock of a car that looks slow but can destroy anything else off the line is amazing every time. Here are 10 of the finest sleepers you can …

Jeep

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Windows 10 Tip: Create Desktop Shortcuts for Universal Apps

ShareEmail Comments<p>Windows 10 provides easy ways to pin universal apps and other items to the new Start menu or taskbar. But if you want to create …

The new science of building bigger biceps

Ask a toddler to show you his muscles, and he'll flex his biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he’ll do is a curl. Look …

The Weekend One-Up

Are you a workout-warrior looking for a challenge? You’ve come to the right place. It’s time to test your mettle and your abilities!<p>Each week, our …

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