Don McLaughlin

169 Flips | 4 Magazines | 29 Likes | 128 Followers | @donnymac57 | Keep up with Don McLaughlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don McLaughlin”

The One Anti-Inflammatory Breakfast You Should Eat To Speed Up Your Metabolism, According To A Nutritionist

Your metabolism controls the how all calories in your body are used or stored. Use too little and you gain weight. Speed things up with an …

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way!<p>Lateral …

Workouts

How to Get Monster Shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can’t do it with machine lifts and …

Workouts

Protect your home with the Maximus Camera Floodlight

Lighting the exterior of your home is just as important as lighting its interior, especially considering the impact this has on your security. …

Google app likely getting a big redesign soon, here's what it looks like

The Google app has seen a lot of different looks over the years, with changes both big and small helping to add features and clean things up. The …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Workouts

Energy Boosting Summer Drink

Jun 8, 2017<p>HYLETE Health Advisor Thomas DeLauer presents a summer drink that will help ensure you have the energy you need to get out and be active …

3 Tips To Beat That Hunchback

If modern life is bending you in half, you don't have to stand there and take it. Own your posture and improve your lifts, starting now.<p>It's the …

Workouts

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

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The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are …

Workouts

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

Give yourself something to look forward to when you work out - Imgur | Protein shake recipes | Pinterest | Smoothies, Protein shakes and Food

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Protein Shake Recipes Dont forget to like A World Of Intriguing Ideas on facebook Protein shakes a great muscle fuel or a post workout suppliment. … | Pinteres…

This hurts! | Workout Programs | Pinterest | Workout, Chest workouts and Exercises

6 Morning Detox Shakes For Inflammation To Get Summer Ready

Summer is right around the corner, and if you’re like us, you forgot to work on your summer body. But don’t worry, there’s still time to summer ready …

How to Grill Fall-Off-the-Bone Ribs, & What Not to Do

Cooking up some ribs is a tough deal. Do it right, and you've got flavorful, tender meat that is pretty much what dreams are made of — but one false …

Monster Mass Turbo Bulking Oatmeal Recipe

This is a perfect breakfast bodybuilding meal for bulkers who don't have much time in the morning, or for those of you who forgot to prepare a …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

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​12 Great Exercises That Fix Your Crappy Posture | Men’s Health

Incorporating regular static stretches into your everyday life will help stretch and lengthen muscles that can become tight as a result of excessive cell phone use, Matthews says. So consider adding these stretches to your morning routine after your shower, when your muscles are warmed up.<p><b>Reverse</b> …

Ex-N.C. Police Chief Says He Faced 'Unreasonable Detention' at JFK

After a four-day trip to Paris to celebrate his mother's 80th birthday last weekend, Hassan Aden was eager to get back to Alexandria, Virginia — to his wife, his two sons and the law enforcement-focused consulting business he runs there.<p>On Monday, Aden, a 52-year-old former police chief, landed at …

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How to Build Up to the Front Lever

<b>If you want strong lats and phenomenal core strength, then the front lever is an exercise for you</b>. More than likely, if you can do a front lever …

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

Muscle

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.<p>This is a rather weird-looking exercise, but it's a very effective way to …

Health

This Plank Workout Challenges Every Muscle and You Can Print It

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it.<p>Need a refresher on some of these moves? …