If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just right
Cardio isn't everyone's favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? "Absolutely," said Davon Granderson, MS, an exercise physiologist at the Northwestern
Bad news, everyone: if you’ve been ruthlessly pruning your exercise schedule back into a short-but-bitter handful of minutes a week – doing HIIT, or Tabata, or one of the other regimes that promises results
As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!
I'm a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night — but in January of this year,
The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few
Fitness newbie or not, if you're trying to lose belly fat, you're probably wondering exactly how you should be training. With all the workout options — HIIT, strength training, cardio, and CrossFit — can
Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got