Donna

13 Flips | 4 Magazines | 5 Likes | @donnamarie63 | Keep up with Donna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna”

Complaining Is Terrible for You, According to Science

Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.<p>Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel …

3 Ordinary Activities That Can Help You Connect To Your Highest Truth

I’ve always been a seeker — someone eager to understand life, my experience, other people’s experiences and the relationships between them …

Spirituality

4 Ancient Tips To Get The Most Out Of Your Meditation

Most meditation focuses on breathing, but I find that the most powerful techniques are based on an essential principal: to meditate on what you want …

Meditation

12 Pieces of Buddhist Wisdom That Will Transform Your Life

bodymindsoulspirit | April 16, 2015 | 1 Comment<p>When I was little, my grandma had this little green Buddha statue.<p>It wasn’t a statue of the original …

Spirituality

You Are Not Your Thoughts and Feelings, and They Don't Have to Bring You Down

<b>“Give</b> <b>me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.</b> <b>” ~Reinhold</b> …

How to Pronounce Designer Names 101

Bazaar's A-Z cheat sheet to help you tackle Moschino, Hermes, Miu Miu and more. Plus, see round two.<p>Ever found yourself stuck for words when trying to pronounce some of the trickier names in the fashion lexicon? Us too. And, we figured, if we find it hard, then pity the poor woman who has a normal …

The 12 Most Popular Free Online Courses For Professionals

Based on data from online education platform Coursera, we compiled a list of the 12 most popular, free online classes for working professionals.<p>Here they are, ranked by popularity:<p>Coursera's most popular course offers an introduction to classic and contemporary social psychology, covering topics …

Coursera

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

15 Powerful Beliefs that Will Free You from Negativity

<i>There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is</i> …

How A Change of Attitude Can Change An Entire Life

<i>“Your greatest limitation comes from within, not from without!”</i> Master Choa Kok Sui<p>There are tons and tons of quotes, proverbs and advices that are …

Motivate Yourself to Keep Going: The Hidden Power of “What If”

<b>“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne …

How to Cram a Workout Into 4 Minutes

When it comes to fitness, there are few quick fixes. If you want a rockstar body, you're expected to put in hours at the gym for maximum results. Or …