Donna Kelley

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3 Things You Should Know About the Beliefs that Hold You Back

<i>The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.</i>During a recent …

Fish

Mindful eating: 'Suddenly, you have power over food'

<b>(CNN) —</b> It happened by accident.<p>Kathryn Hutchinson, a 52-year-old retired teacher, was accompanying her father to a doctor's appointment last year when his doctor recommended that Hutchinson make an appointment of her own.<p>Hutchinson was diagnosed with prediabetes at the time and was obese, with …

Mindfulness

25 Daily Habits to Adopt for a Happier Life

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of …

Motivation

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Who Knew? New York City Has a Floating Prison

…and it's the world's largest<p>Most people know that New York City has its own little Alcatraz, called Riker's Island. But few know that there's …

New York Times

Funeral for Beau Biden in Delaware

Funerals

Afghan Opium Trade Thriving Despite - or With Help of - US $7 Billion Effort

Despite more than $7 billion of American counter-narcotics spending, Afghanistan’s opium trade has never been bigger, according to a U.S. government …

Terbutaline and Albuterol for Lowering of Plasma Postassium

The below abstracts show that beta 2 adrenergic agonists are effective at treating hyperkalemia. They do so by "shifting" K into the cells.<p>--0.5 mg …

Create an Air Travel "Emergency" Kit to Survive Common Airplane Woes

On a good day, you'll get to the airport, breeze through security, get on your plane, and take off and land on time. Most of us know how often that …