Donna Henry

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Improve Immune System With Food

Not just any hot tea, though. Chamomile, according to researchers from London's Imperial College, is the one that'll help prevent sickness. In a recent study, they found people who drank five cups of the brew a day for 2 weeks had increased blood levels of plant-based compounds called polyphenols, …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit<p>This circuit workout is designed to tighten and tone all the muscles …

Hips

Score a Bikini Body Now

Exercise 1 Plank with Alternating Leg Lift<p>Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Effective Lower Abs Workout: How to Get a Sexy Six-Pack

Gold Medal Abs<p>Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The 1 Move You Need If You Want to Tone Your Butt

Trends

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

7 Ways to Use Buttermilk

Here are seven ways to use buttermilk, whether you buy it from your local farm or corner store.<p>The popularity of small-batch buttermilk—traditionally …

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