AvatarDonna ArientStoryboardArm Jiggle Stops Here: 3 Exercises That Transform Flabby to FirmCurated byFitwirrTone and strengthen your arms with three targeted exercises that eliminate flabbiness, build definition, and create sleek, sculpted upper arms without expensive equipment.
AvatarDonna Arient5 days agoWhy women lose muscle during menopause and how to prevent it, according to an expertTom's Guide - Jennifer RizzutoThere’s a reason menopause is often referred to as “the change.” Women’s bodies go through a host of major hormonal changes during this transition, …
AvatarDonna ArientStoryboardUnlock Amazing Flexibility in 28 Days: 10 Stretches That Transform Stiff BodiesCurated byFitwirrAchieve remarkable flexibility in just four weeks with ten powerful stretching exercises that systematically improve your range of motion. This comprehensive routine targets major muscle groups for balanced mobility, helping you move with cat-like grace and freedom.
AvatarDonna ArientStoryboardThe 4 Back Stretches I Prescribe Most Often as a Physical TherapistCurated byFitwirrA licensed physical therapist shares four professional-grade stretches used to alleviate severe back pain. These targeted movements provide immediate relief while addressing the root causes of persistent discomfort and preventing future flare-ups.
AvatarDonna ArientStoryboardReverse Shoulder Aging With the Simple Exercise Physical Therapists Swear ByCurated byFitwirrMaster the wall angel exercise to maintain shoulder mobility, reduce pain, and support healthy aging. This simple yet powerful movement counteracts years of poor posture and strengthens crucial upper body muscles for better quality of life
AvatarDonna ArientThis is the most underrated exercise for core, quad and hip strengthFit&Well - Maddy BiddulphIf you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck …
