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Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I<br>Squats Part 2 General Mechanics<br>Squats Part 3 Air …

Why Unpacking the Shoulder in Pull Ups Is Helpful

<b>In this article I'm going to give advice counter to at least 99% of what is out there.</b> When doing pull ups, it is generally indicated to keep the …

The Jerk

Olympic Weightlifting is known for the two competition lifts at the Olympic Games: the Snatch and Clean & Jerk. However, when we consider those …

Olympics

San Francisco 49ers' Final Preseason Game Analysis

We learned three things from the San Francisco 49ers' 41-6 dismantling of the San Diego Chargers on Thursday. 1) The Bolts should stick to wearing their awesome powder-blue vintage jerseys. It won't make things any easier for them and their fans this year, but at least they can look good while …

Football (U.S.)

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

Ask the Doc: I Have Lower Back Pain!

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>Remember that you should be lifting your children and that heavy box of books just as you …

Pain

Colt McCoy injury: 49ers QB to have MRI

The veteran quarterback suffered a stinger during the 49ers' preseason loss to the Broncos on Thursday night.<p>San Francisco 49ers backup quarterback Colt McCoy will have an MRI to determine the extent of a neck and shoulder injury suffered during his team's 10-6 preseason loss to the Denver Broncos, …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

Honey Grilled Watermelon Caprese Salads

Honey Grilled Watermelon Caprese Salads.<p><i>by</i> Jessica <i>on</i> July 31, 2013 132<p>I’ve become very brave this summer.<p>By grilling EVERYTHING.<p>I really mean …

Training From The Hang Position

Learning the snatch and clean & jerk can be challenging, even harder to master. The abundance of information available can make it even harder to …

6 Olympic Weightlifting Habits To Break Today!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with …

Video Tutorials

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …