Don Breedlove

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Strengthen Your Entire Core With This 10-Minute Workout

Are you ready to feel ab-solutely gorgeous and confident this summer? Have 10 minutes to squeeze in a quick sweat sesh? We have the perfect workout that’s about to be your new go-to. We love quick core toning workouts because it only takes a few moves to set those abs on fire! Your abs are an …

Workouts

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

Follow This 10-Minute Workout Perfect for Busy Entrepreneurs

Make sure health and wellness don't fall to the bottom of your to-do list.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects can be challenging. New hopes, …

Workouts

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

17 quarter-life crises everyone has (or will experience)

Familiar with the good ol’ quarter-life crisis? If you’re not sure whether you’ve had one, you probably haven’t (lucky duck). Quarter-life crises …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Make Your Planks Harder With These Variations

Plank may not be easy, but it's simple. If you're getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

Exercise

Dave Castro Reveals Which Past Open Workouts Brought CrossFit Community to the ‘Darkest Place’

CrossFit®<p>Dave Castro Reveals Which Past Open Workouts Brought CrossFit Community to the ‘Darkest Place’<p>Posted by: Maureen Quirk<br>Global Newsroom<p>Since …

CrossFit

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

16 Tiny Home Improvement Hacks That Actually Make A Big Difference

Smart problem solvers, from drilling to decor.<p><i>Note: Responses have been lightly edited for length or clarity.</i>

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Paycheck bump coming soon -- here’s how much you can expect

The Treasury Department recently released new withholding tables based on the recently passed tax-reform bill.<p>These tables tell employers how much to withhold from their employees' paychecks, and 90% of workers should see a decrease in withholding, resulting in more take-home pay when the new …

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

Swimming Body Positions: The Eternal Quest For Easy Speed

The search for speed and efficiency in swimming has been going on for quite some time. In 1696, Melchisedech Thevenot, published <i>L’Art de Nager</i> (The …

Swimming

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic bunch like you won't believe<p>At first glance, there isn't much to this workout from Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you become the fittest guy in your gym. But as you'll soon find out, it packs a ferocious metabolic punch.<p>Burpees are a …

Exercise

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Core Exercise: TRX long-arm side plank rotation

Kick start your New Year's work out routine with this move.<p>This move will pump up your deltoids, lose your love handles and refine your alignment, …

This Burn-So-Good Burpee Workout Proves This Move Is the Cardio King

This one mighty move has been proved to out-burn and out-firm just about every other exercise. Use it to lose it fast with this new routine.<p>You've …

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Workouts

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

How to Raise a Mentally Tough Daughter

Sponsored by<p>According to a performance sports psychology specialist.<p>By<p>Nov 21 2017, 1:41 PM<p><i>The following was produced in partnership with Chevrolet’s</i> …

Relieve Lower Back Pain, Sciatica and Leg Pain by Pressing These Two Points on Your Body

Do you want to know how to relieve lower back pain, sciatica, and leg pain? Ancient Chinese tradition can help you!<p>The quality of life can …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …