Donal Mulqueen

34 Flips | 2 Magazines | 2 Likes | 5 Following | 2 Followers | @donalmulque2013 | Keep up with Donal Mulqueen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donal Mulqueen”

8 Best Fruits for Your Weight Loss Smoothies

When it comes to the stars of your smoothie, you probably have the same headliners each time: ice cubes, protein and a sweetener, likely low-sugar, …

Nutrition

The Secret to the Creamiest, Dreamiest Hummus

You could be making better hummus.<p>If it strikes you as a little weird that hummus received top billing as our 2015 Dish of the Year, then, well, you haven’t had chef Michael Solomonov’s. The incredibly rich, ineffably smooth version that he dishes up at Dizengoff, his bustling Philadelphia …

How America's Legal Weed Is Changing the Black Market and Influencing Mexican Cartels | VICE News

Drive an hour east of Portland, Oregon, through the stunning Columbia River gorge, and you'll arrive in the idyllic town of Hood River. Tourists come to windsurf and fly kites in the stiff breeze that blows off the river, and to tour the "fruit loop," a circuit of wineries and fruit vendors …

Cannabis

Cardio Vs. Weightlifting

Any time you move your ass you’re doing cardio.<p>Weightlifting works your heart and lungs too, duh. A better term for what people refer to as “doing cardio” is “aerobic training.” But since I’m not totally anal, I’ll mostly stick with the common vernacular.<p>This is all about weights vs. cardio, like …

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

A Western student went to North Korea to study and he describes what it was like

Alessandro Ford, the first Westerner allowed to study in North Korea, is opening up about his experience living in the totalitarian dictatorship.<p>From August to December 2014, Ford was enrolled at Pyongyang’s Kim Il-sung University where he stayed in a dorm with about 90 foreign students, most of …

North Korea

How Protein Can Help You Lose Weight Naturally

Protein is the single most important nutrient for weight loss and a better looking body.A high protein intake boosts metabolism, reduces appetite and …

Nutrition

How Kevin Hart Went From ‘Undeclared’ to Unstoppable: A Timeline

The Laff House (1998)<p>Hart has been cracking people up since he was a teenager, getting his start at Philly's Laff House and briefly using the stage …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The rising star dishes on fame and wears the 5 freshest summer style swerves you should try.<p>By Samuel Hine3 days agoView More<p>Boxing<p>Combat …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Nutrition

See Hunter S. Thompson Talk Hell’s Angels in Newly Animated Interview

In the mid-Sixties, gonzo journalist Hunter S. Thompson spent about a year with the world’s most notorious biker gang to write the book <i>Hell’s Angels</i>, …

The Cast of ‘The Wire’ Recreated Scenes from the Baltimore Community in the Wake of Freddie Gray’s Death

The event, put on by Sonja Sohn's organization ReWired for Change, was part play, part concert, part rally, and part reunion.<p>Backstage at the Lyric Opera House this Saturday, the consensus among the cast of <i>The Wire</i> was that when Sonja Sohn and Michael K. Williams call, you answer. Thanks to Sohn …

Everything You Need to Know About the Iran Nuclear Deal

After years of harsh sanctions and intense rhetoric, and 18 days of intense negotiation, Iran, the US, and five other countries just came to a historic agreement about the Middle Eastern country's nuclear program.<p>Early Tuesday morning, news emerged that the US, along with five other countries, has …

What Happened to the American Mafia?

The FBI says that the mob is still an existential criminal threat in America. We asked some former Gambino family soldiers and two La Cosa Nostra experts if that's really the case in 2015.<p>The Italian-American Mafia is embedded in our popular culture. Hollywood movies, books, reality shows, video …

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Nutrition

From Meat to Muscle

How steak makes you grow—from the first bite to bulging biceps<p><b>1. Breaking Down the Meat</b>The process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak into smaller particles, mixing it with saliva to form a semisolid lump.<p><b>2. Digesting the Protein</b>Once …

The 32 Best Health Podcasts on iTunes in 2017

Health podcasts are one of my favourite ways to deepen my understanding of the human experience.<p>That’s one of the main reasons I decided to set up my …

A cold night of chemical hair: the reality of the Stone Roses at Spike Island

The Stone Roses played their legendary show at Spike Island 25 years ago today – but the reality of the gig was distinctly underwhelming<p>What I remember most about Spike Island, above everything else, was my hair. By the end of the day it felt as if my head had been topped with a clear, crisp …

The Most Nutritious Fruits And Vegetables | Pinterest | Food, Veggies and Clean eating

Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your …

How to Do a Kettlebell Swing | The Art of Manliness

<i>Editor’s note: This is a guest post from Pavel Tsatsouline.</i><p>The kettlebell swing is the Russian army knife of exercises. What else do you call an …

Workouts

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

How To Dress For Your Body Type When You've Got Huge Muscles

Since everyone these days are fans of staying in shape (it’s a prerequisite for being Australian, no?) it’s high time we took a look at fashion for …

Tycoon, Contractor, Soldier, Spy

Erik Prince, recently outed as a participant in a C.I.A. assassination program, has gained notoriety as head of the military-contracting juggernaut Blackwater, a company dogged by a grand-jury investigation, bribery accusations, and the voluntary-manslaughter trial of five ex-employees, set for …

After Years of Daily 'Wake 'n' Bakes' I Faced My Battle with Psychological Weed Addiction

It took more than a decade, countless pledges to quit cold turkey, and some harsh words from my grandmother, but I've finally decided to start taking my dependence on weed seriously.<p><i>This article originally appeared on VICE Canada.</i><p>For the past six years or so, I've started my day with the same …

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners

When guys make the decision to get fit, the goals aren't always to lose weight. Many newbie dudes have dreams of burly muscles and finally …

40 Greatest Rock Documentaries

40<p>‘It Might Get Loud’ (2008)<p>Filmmaker Davis Guggenheim (<i>An Inconvenient Truth</i>) hangs out with three generations of innovative guitarists — Jimmy …