Dónal Flynn

101 Flips | 1 Magazine | 3 Likes | 2 Following | 2 Followers | @donalflynn9 | Keep up with Dónal Flynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dónal Flynn”

How to Heal Yourself by Talking to your Body

Every part of your body has its own consciousness or its own soul.<p>These transformative words, spoken by indigenous medicine women, began my journey …

YogaVirals.com

What It Takes To Change Your Brain’s Patterns After Age 25

Most of our brain’s patterns are solidified by our mid-20s, but it’s possible to change your brain’s pathways and patterns with these methods.<p>“In most of us, by the age of thirty, the character has set like plaster, and will never soften again.”<p>That quote was made famous by Harvard psychologist …

30 ENFPs Explain The One Thing They Wish Others Understood About Their Personality

By Heidi Priebe,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Mnjc4b<p>ENFPs are the passionate, outgoing idea-generators of the MBTI. Embodying a profoundly …

Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3

<b>In part one of this series I showed you what impact forces are and why they are important.</b> In part two I explained how impact forces relate to common …

Salmon Bibimbap

By now, I think Korean food has become mainstream enough that just about everyone who gives a damn about Asian food has eaten a decent bibimbap. I …

3 Tips to Find Stress Relief Daily

When many of us are working 9-to-5 jobs and doing other activities on top of that, like taking some classes, doing some extra part-time work, raising kids, or whatever, it's pretty darn easy to get stressed out.<p>But, despite how busy we may be, being able to find stress relief is not something that …

Meditation

7 delicious Korean dishes you can make at home

If you ever find yourself asking, "<i>What should I eat today?</i>", then this article should help you out! Korean cuisine is delicious and if you ever …

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

5 Tips To Improve Your Snatch For the CrossFit Open

The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply …

How To Dramatically Improve Your Memory

Memory isn’t about stuffing your head with facts; it’s about honing your creativity. Here’s how.<p>Ever wandered into a store and quickly realized you’ve forgotten what you need? Or been introduced to someone and forget their name by the time they walk away?<p>Don’t worry; you’re not alone. A 2007 survey …

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

See Photos from the Early Days of the Korean War

Caption from LIFE. First U.S. infantry outfit to shed blood in the Korean war was the 24th "Victory" Division, three of<p>... VIEW MORE<p>Carl Mydans—The …

Pull Ups Made Easier and Better

<b>Bret’s intro:</b> Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d …

A Navy SEAL's 5-Point Perspective on Persistence

We rarely rise to the occasion when placed under extreme pressure. We sink to the level of our preparedness and persistence.<p>When I was in a fraternity at Southern Methodist University in Dallas, we used to recite one of my favorite quotes, which still guides my thinking and behavior to this …

28 Recipes for the Ultimate Korean Barbecue, from Meats and Sides to Noodles and Rice

These Korean barbecue recipes, from pork, beef, and squid to side dishes, sauces, and rice, make for a supremely flavorful cookout<p><b>When it comes to live-fire cooking,</b> <b>Korean barbecue</b> is just as essential as any of the offerings in Memphis, Austin, or Kansas City. We at <i>BA</i> have happily risked burning …

Cooking

How to Make Exercise a Habit You Love

Muster the motivation to work out with science-based strategies that'll have you looking forward to the gym<p>Missing the motivation to move? You could …

Exercise

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

Workouts

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Beginner’s Guide To Meditation

The ultimate conclusion of most of my writings on meditation has that meditation is never a bad idea. It can only improve your level of mindfulness …

5 Exercises for Explosive Lat Development

1 of 6<p>A Strong Back Means Strong Man<p>A wide, sculpted, v-shaped back is something that most lifters strive for. A monstrous back is not just …

Workouts

How Steve Jobs Trained His Own Brain

Steve Jobs wasn't only a pioneer in computer technology. He was also a pioneer in the technology of the brain.<p>Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, …

Are the Irish different? Getting to the heart of the national psyche

Review: A valuable roadmap to the paradox-pocked landscape of the national psyche<p><b>Book Title:</b><br>Are The Irish …

I worked abroad in the CIA in the 60s, and coming home was surreal

<i>Ralph W. McGehee is a veteran of two and a half decades with the Central Intelligence Agency. McGehee was recruited in 1952 and stationed in Southeast Asia in the mid-1960s.</i><p>Before leaving Saigon, I had asked for and been granted another tour in Thailand. I did not particularly want to go there or …

The One Thing You're Not Doing Enough of at the Gym

Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet<p>At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, how many guys are actually <i>training on the floor?</i><p>Nowadays, the majority of trainees seem to have some …

10 Short Daily Drills to Combat Back Pain

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?<p>But as we sit through the day, our hip …

Pain

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Tonight, Fall Asleep Instantly With This Breathing Trick

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required.<p>The exercise is called the 4-7-8 technique, and Dr. Andrew …