donna lemaster

224 Flips | 18 Magazines | 33 Likes | 3 Following | 2 Followers | @donalem | Keep up with donna lemaster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “donna lemaster”

13 Keto Snacks People Are Loving on Pinterest

These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash.<p>People can’t stop talking about the ketogenic diet, …

Healthy Eating

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

Coffee

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

Kundalini Sequence to Awaken the 10 Bodies

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel …

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

29 Traditional Indian Dishes The Whole World Should Know And Love

There's more to Indian cuisine than butter chicken.

How to capture epic wide-angle photos of trees

Trees invoke a sense of timelessness and grandeur. Most species grow for many centuries more than humans ever will—so let’s make trees look the part, …

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

Dessert

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

Freedom Affirmation by Daily Meditation Podcast - Listen to music

These Sweet and Spicy Cauliflower Bites Are a Snack Paradise

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

14 Vegan Breakfast Recipes With 7 Ingredients or Fewer

These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip …

How to Make Banana Bread With Avocados

Banana bread can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day.<p>We set out to make …

Breakfast

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Six of the best pickles and ferments

<b>Celeriac, apple and mustard seed kraut</b><p>One of our favourite ferments at Little Duck: the combination of ingredients make it a brilliantly unusual alternative to typical cabbage kraut – but it’s just as simple.<p>Prep <b>15 min</b><br>Ferment <b>Up to 2 weeks</b><br>Makes <b>About 500g</b><p><b>1 celeriac,</b> sliced on a mandolin<b><br>1 apple,</b> …

Food Preservation

10 desserts you won't believe are actually healthy

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing when the dessert menu appears. However, what if you could have your cake and eat it too, so to speak? Well, according to …

The One Full-Coverage Concealer I've Tried That NEVER Gets Cakey or Creases

Using concealer is a bit of a catch-22. You want a formula that covers up under-eye circles, blemishes, and dark spots without anyone being able to …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Recipes

I Tried $278 Worth Of Concealers — & This Was The Clear Winner

I am not, in any way, a makeup minimalist. I can't go on vacation without packing three cosmetics bags, my bathroom cabinet is bursting at the seams …

A Luxurious Cream of Mushroom Soup—Without the Cream!

Are you a soup person? I am, without a doubt. Whatever the weather, I find great comfort in soups of all persuasions: a rich chowder to ward off biting winds, a perfectly chilled gazpacho to celebrate summer's tomato bounty, a seafood-studded bouillabaisse for whenever I can get my hands on it. …

Amazing Healthy Dark Chocolate Recipe

"My husband and I made this up while we were on a vegan diet. All 3 ingredients are superfoods so not only is this chocolate yummy, but actually good …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

Here’s How to Print Your Photographs and Get the Best Possible Results (VIDEO)

While most photographers spend considerable time mastering techniques for capturing and editing their images, very few are equally concerned with …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

Standing desks 'increase pain' and slow down mental ability, study suggests

Standing desks increase bodily pain and slow down people’s cognitive functions at work, new research suggests.<p>Experts have warned that despite the “feverish” trend towards adopting the adjustable desks, there is little solid evidence to support their use, as well as concerns they may do more harm …

Weight Loss

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cementing cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. …

Food

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …