Get your alarm clocks ready. For many, the mere thought of waking up at 5 a.m. sounds exhausting. But there are actually some pretty great reasons why …
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What happens to your body when you wake up at 5 a.m. every day
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Step away from that desk. Sitting for long periods of time is like adding water to a grease fire—it will only make things worse. But according to the …
Are they the key to staying energized? Chances are, you’ve heard someone extoll the value of taking a shower at least once before: Maybe it was your …
The withdrawals are real. Caffeine: We love it, we consume it, and we can’t live without it. While we all wish that a cup of coffee could cure the …
Who needs a loofah? I knew that I was showering wrong, but I couldn’t help myself. Loofahs were too scratchy. Washcloths required me to do way more …
Fighting those cravings is life changing—literally. Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. …
No THC, no problems. Stress and CBD go together like peanut butter and jelly. When you think of one, you can’t help but think of the other. And even …
