Dominik Mendoza

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Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

How to sideload apps on iOS 9

As you’ve likely heard, iOS 9 allows you to sideload apps on to your iPhone or iPad using Xcode 7. This means that you can find an open source app, …

Apps

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How-To: Swap Your iMac, Mac mini or MacBook CD/DVD drive for a super-fast SSD

When I wrote a series of How-To guides showing how easy it was to swap old Mac hard disks for new solid state drives (SSDs), I focused on raw upgrades — slow mechanical drives for fast chip-based ones. The reason was simple: put an SSD in your Mac instead of the old hard disk, and you’ll be blown …

Lighten Up to Bulk Up

It’s one of the most popular assumptions in all of gymdom: To get big muscles, you need to lift big weights. Fitness culture is rife with terms like …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

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Macaroni-and-Cheese (& Broccoli) Casserole

<i>Every other Thursday, we bring you Nicholas Day -- on cooking for children, and with children, and despite children. Also, occasionally, on top of.</i><p><i>Today: Make this now, so you can feel nostalgic about it later.</i><p>Is there a food more emblematic of the modern American childhood than macaroni and cheese?<p>…

Kai Greene: The Eternal Mindset

Kai Greene on ESPN, Super Bowl Sunday 2015<p>On Super Bowl Sunday 2015, Kai Greene appeared on ESPN in a spot entitled, The Eternal Mindset. If you …

Design Your Own Dress Shirts and Casual Button Downs

Wear Your Story<p>The pursuit of a better wardrobe staple begins with you in mind. From Japanese fabrics to hand-stitched buttons, each element of an …

Jailhouse Strong Pushup Challenge

The Juarez Valley Pushup Challenge tests your testicular fortitude, provides a great “pump” and is a hell of a lot of fun.<p>What do you need?<p>Just you, …

24 “Dwayne Johnson” Motivational Picture Quotes

He has graced the covers of many bodybuilding and fitness magazines and won his way into our hearts through his charismatic and kick ass acting …

Death to the Bulk and Cut Diet

Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid. You’ve probably heard it a million times: “I’m going to eat a ton …

What's Your Fitness Age? This Simple Test Can Tell You

Photographed By Aaron Richter.<p>How do you really quantify your fitness age? You may be 25, but do you have the fitness level of a 20-year-old …

Southern Style Smoked Bacon Macaroni & Cheese Recipe

Entry #2767, August 20, 2013<p>If you are from the southern United States, you know how food is part of the culture of who we are! While I was raised in …

The Not-So-Evils of High Rep Weightlifting - Juggernaut

Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …

Comment on Ketones and Carbohydrates: Can they co-exist? by Rory

Hi Peter<br>I have just subscribed and am finding the content of the blogs extremely interesting and educational.<br>I’m a relative new comer to the concept …

Nutrition

10 July 4th Tips for RIBS! Plus, the Only Ribs Recipe You'll Ever Need

Admit it, part of the pleasure of ribs is that you get to eat them with your fingers. So they're a must-have at July 4th celebrations. With this First-Timer's Ribs recipe and these 10 expert tips, you'll always make perfect ribs.<p>Choose the right rib. Baby backs make great starter ribs -- they're …

BBQ

Bob Harper's Hardcore CrossFit Workout

Celebrity personal trainer and star of NBC's hit series<i>The Biggest Loser</i> graced the cover of this month's <i>Men's Fitness</i>. As a special treat for all …

Smell What The Rock is Cooking

Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical question.) How …

Nutrition

Carb Backloading: Eating Carbohydrates to Get Lean, Muscular and Strong

Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly— and weeks of food deprivation stripped a little fat but …

Nutrition