Dominic Spayne

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Prevent Injury With These 3 Kettlebell Workouts

Single Leg Deadlift<p>Targets hamstrings and glutes and enhances unilateral stability. <br>a. Start in a standing position with a kettlebell in one hand.<br>b. …

Jeremy Langford: A legtimate fantasy football force in 2016

Jeremy Langford‘s fantasy football stock shot through the roof after the departure of Matt Forte from the Chicago Bears, and he should be able to …

15 players to target in fantasy drafts

15<p>Matt Patterson/Associated Press<p>Round 1: Lamar Miller, RB, Texans<p>Miller just sneaks into the first round (ADP 1.09), and I think he's a prime player …

Fantasy Football

5 sleeper fantasy football RBs, and how to ensure you land one

Enough with plentiful sleeper quarterback options. We’re past the dart-throw tight-end speculation. Sleeper defenses or kickers? They’re hanging out …

Fantasy Football 2016: Updated Rankings and Advice for Team Names

We've reached the halfway point of the 2016 NFL preseason, which means, well, not that much.<p>Week 3 will answer most of our biggest questions, as starters will get their most extended action. Hints at the winners of battles at quarterback and running back will provide the most intrigue, especially …

Fantasy Football

Fantasy Football 2016: Cheatsheet for Sleepers and Busts Heading into Your Draft

The Olympics rage on, European soccer has returned and college football is right around the corner, but let's be honest: Your mind is on fantasy football.<p>Hey, I don't blame you. My mind is there, too.<p>So let's embark upon one of August's most time-honored traditions: obsessing over potential …

Fantasy Football

2016 fantasy football rankings: Wide receivers

There's no doubt that wide receiver is the new glamour position in the NFL, and our 2016 fantasy wide receiver rankings reflect that. You can find …

2016 fantasy football rankings: Running backs

The NFL Draft is over, almost all of the notable free agents have signed, and our 2016 fantasy football running back rankings are ready to be added …

The top fantasy football sleepers in 2016 drafts

Getting ahead by drafting fantasy football sleepers requires many components of strategy (and a little luck). Putting oneself in the best situation to weather pitfalls of drafting risky players tends to define the commonality found in those who end up reaping the rewards of these sleepers.<p>If an …

Fantasy Football

Fantasy Football 2015: WR Rankings, Sleepers and Risks to Avoid

Building your team around wide receivers might be the smartest way to construct a fantasy roster, but are you willing to go after them right away? You should be if you’re a forward thinker.<p>It amazes me how many people still think they need to get a running back in the first round, or at least the …

Fantasy Football

A Wide Receiver to Target in Each Round of Your Fantasy Football Draft

If you're anything like me, then you're spending the next few weeks doing a ton of mock drafts.<p>It's a great way to get a feel for which players are …

Fantasy Football

Fantasy Football Sleepers 2015: Analyzing Top Value Picks at Each Skill Position

One of the biggest keys to success in fantasy football is finding value, and there is no shortage of players with the ability to either break out or return to form despite modest draft stock entering the 2015 regular season.<p>As important as it is to hit on early draft selections, it is tough to win …

Fantasy Football
Fantasy Football

Justin Hunter, Titans WR Finally Getting on the Same Page with Jake Locker

Tennessee's first-team offense played a stellar quarter-and-a-half against the New Orleans Saints in their 31-24 loss during the team's second preseason game, but the main attraction was wideout Justin Hunter.<p>Hunter displayed the skill set that has him as a popular fantasy sleeper on a pair of …

Football (U.S.)
Fantasy Football
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Fantasy Football

Cordarrelle Patterson Will Outplay His Fantasy Draft Stock in 2014

When it comes to second-year wide receivers in fantasy football, perhaps none is a better choice than Minnesota's Cordarrelle Patterson.<p>After a rookie campaign in which the Tennessee product torched defenses in various ways, he is set to see an increase in usage as he makes a sophomore leap.<p>To …

Fantasy Football
Fantasy Football
Fantasy Football

2014 Fantasy Football Draft Guide: Eric Mack's Defense/Special Teams Blueprint

You are going to hate this comprehensive review of the defense/special teams position in fantasy football 2014. We give you reasons to pick almost any defense in the NFL—<i>except the Dallas Cowboys; there is no salvageable reason to consider them—</i>if you miss out on Richard Sherman's defending Super …

Fantasy Football
Fantasy Football

Fantasy Football: Best High-Value Alternatives to Overdrafted Stars

Fantasy football is, at the end of the day, all about maximizing value. It's about figuring out who will get you the best return on your investment in every single round.<p>Sometimes there are some big names available in the earlier rounds that may seem enticing just based off name recognition and …

Fantasy Football

Fantasy Football 2014: Breaking Down Best Draft Strategy and Cheat Sheet

There is no tried-and-true fantasy strategy that transcends all leagues and drafts. There isn't a one-size-fits-all drafting ideology that will guarantee you success. The truth is, the real key to fantasy drafting is flexibility.<p>How do you respond to that run on quarterbacks a round before you …

Fantasy Football