Dominick Saiz

12 Flips | 1 Magazine | 5 Likes | @dominicksaiz | Keep up with Dominick Saiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominick Saiz”

The Bigger, Badder Bench Press Program

<b>Duration</b> 4 weeks<p><b>Exercises</b> 45<p><b>Equipment</b> Yes<p>I’m going to start off my inaugural Muscle and Fitness Online training article with an answer - of sorts - …

6 Ways to Beat Back Pain

Follow these pain-conquering strategies to banish soreness from your body<p>Bad back? More likely, you just have bad habits. Back pain is one of the most common medical problems—experts say it affects about 80 to 90 percent of Americans at some point—but also one of the easiest to avoid.<p>The pain is …

Increase Your Pressing Power

If you are talking about pressing power, you are talking about the triceps. But just building big triceps doesn't necessarily mean you are improving …

6 Things You Should Do After Every Workout

1 of 7<p>martin-dm / Getty<p>Post-Workout Tips<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, …

Exercise

Fix Your Tight Hamstrings without Stretching

Loosen up fast with this cutting-edge technique<p>Sometimes it can be extra hard to get your muscles to loosen—particularly the hamstrings—no matter how much you work to foam roll or stretch them out. Why? Because the problem is actually in your torso, says James Cerbie, C.S.C.S., founder of Rebel …

Yoga

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

10 Most Common Bulking Mistakes

Now that summer has come to an end and tank tops and shorts are replaced by baggy pants and sweat shirts, it can mean only one thing in the …

Q: For a chest-and-arm workout, how much rest time should I take between exercises? Also, would you give me an example of a good workout that focuses on those two bodyparts? A: How much rest time you take depends on the exercise. A bench press uses more muscle mass than a triceps pressdown, so more […]

<b>Q: For a chest-and-arm workout, how much rest time should I take between exercises? Also, would you give me an example of a good workout that focuses</b> …

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

Test Your Vertical Strength & Stamina

A lot of people are concerned with their horizontal strength—how much they can push on the bench and pull on the bent-over row—but few people place …

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Workouts