Dominic Angiollo

26 Flips | 4 Magazines | 4 Likes | 15 Following | @dominicangiollo | Keep up with Dominic Angiollo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominic Angiollo”

Kill Your Microwave: How and Why I Got Rid of Mine

Just as I used to think, "I'd really like to be vegan, but I could never make it work," I figured microwave-free living would be impossible, or at least unbearable. That is, until I spent the weekend with a friend and saw that he made it work, as if it was no big deal at all.<p>Admission: I really …

Microwaves

The Great Kettlebell Swing Debate - Invictus Fitness

<b>The Great Kettlebell Swing Debate</b><br>Written by C.J. Martin<p>Quite a few folks following our Competition programming have been wondering whether kettlebell …

Why Does the Front of My Shoulder Hurt?

The shoulder is a complicated joint. Where most other joints are basically a single bone fitting into another bone, the shoulder is a complex …

How to Work Up to a Freestanding Handstand

In my previous article I showed you how to get up and hold a handstand against the wall. <b>In this article you’ll learn to take a much more advanced</b> …

Squatting, Valgus Knees, The Knees-Out Cue Facebook Coaches

Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it …

Workouts

The Next Energy Bar Revolution: Real Meat

It powered Shackleton, Mallory, and Amundsen, and now dehydrated meats are being pressed into energy bars. They’re just as easy to stash in a pack or pocket for a long run or hike, and they’re usually higher in protein. The only bone of con-tention: the taste. You’ll either love it or hate …

Thai-Inspired Ground Turkey Larb Salad with Sriracha, Mint, Cilantro, and Peanuts (Video) - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> March 27, 2013<p><i>This Thai-Inspired Ground Turkey Larb Salad also has Sriracha, Mint, Cilantro, and Peanuts, and this delicious</i> …

CFNE Bulletproof Shoulders

Rehabilitation

6 Suspended Tree Tents For a Lighter-Than-Air Camping Experience

Once the weather warms up, many of us get the camping itch. Something about summer just makes us want to flee to the hills for some much needed …

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

The Get Up: Why It's My Favorite Exercise

“<i>Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the</i> …

A Call to Action for CrossFitters: The Prioritization of Gymnastics Movements and Standards

Hey guys, can we chat? <b>And by “guys,” I mean the boys, girls, men, and women of the CrossFit community.</b> Did you guys see the workout video from …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Is it Time to Revise the Benchmark Workouts?

Last month, I went as a spectator and fan at Moxie Madness, a local competition in San Jose. As I watched other people exercise while sipping on …

Meet The Girls Benchmark Workouts – Free CrossFit Poster

<b>2.2K</b> Flares <b>2.2K</b> Flares ×<p>We want to thank everyone who has shared our meet the girls infographic over the past 2 months. Your feedback and comments …

Infographics

144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective

It was the summer of 1987. I was twelve, we had just moved to a new town, and I was about to start eighth grade. <b>I was babysitting for a new neighbor</b> …

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

How to Buy, Store, and Cook Butternut Squash, in Season in Autumn

From soups and sides to bread pudding and cakes, here are 24 butternut squash you should be making all fall and winter long.<p>Is your sweater on? Check. Have a scarf around your neck? Check. Are your feet bundled up in boots and warm woolen socks? Affirmative. Then allow us to state the obvious: It's …

Butternut

The Slippery Slope of Novelty WODs in CrossFit

<i>"The way I program is on the spot. 100%. I have no idea at this moment what I'm going to do ... Same with Froning. That's what he does."</i><p><i>- Jason</i> …

The Social and Legal Arguments for Allowing Women to Go Topless in Public

Advocates of female toplessness say current laws enforce damaging views of women's bodies.<p>In early August, 33-year-old Phoenix Feeley began a 16-day jail sentence in New Jersey for refusing to pay fines from 2008 when she was arrested for sunbathing topless at a Spring Lake beach. She spent nine …

The Real Reason the Poor Go Without Bank Accounts

A Fantastically Clear, Concise Explanation of Why Traffic Happens