Reading is a habit which is highly correlated with success. It's good for your brain's wiring, elevates your thinking and can even prolong your life. Need ideas for which titles to get your hands on next?
With 40 percent of Americans failing to get the recommended minimum of seven hours of sleep a night and at least 50 million of us suffering from chronic sleep deprivation according to the National Institutes
Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort, but when aches and twinges
Being mediocre and coasting through life is the easiest thing in the world. But it also means you're going to miss some opportunities and maybe even have some regrets when you get to the end of your days.
With wearable fitness trackers becoming the norm among recreational athletes, more of us know at any instant what our heart rate is during workouts. What we might not know is what that data means. That's
Whether you’re taking your first yoga class or your hundredth, it’s easy to feel lost after an hour-long practice. What does that word mean? My leg goes where? Can I hurt myself doing this? If you’re about
Paige Thesing has struggled with insomnia since high school. "It takes me a really long time to fall asleep — about four hours," she says.For years, her mornings were groggy and involved a "lot of coffee."
Meditation is hard for most people because they try to bite off more than they can chew. Most people try to meditate for like 20-30 minutes and it burns them out. You only need 5-minutes. And rather than
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to
The following article is an adapted excerpt from my new book, EQ Applied: The Real-World Guide to Emotional Intelligence. Have you ever felt that you're an unwilling slave to your emotions? As if you programmed
Your go-to guide to falling asleep quickly Whether it's scrolling through Instagram until the early hours of the morning, tossing and turning to find the perfect position, or a work worry that just won't
With new hardware and software options that continue to get better and better, there’s no time like now to buy a smartwatch. While iOS users essentially only have the Apple Watch, Android users have too
These days, Richard Marcinko is a business instructor, author, and motivational speaker. In his earlier years, "Demo Dick" was the United States' premier counterterrorism operator. Marcinko enlisted in
Musk sacrifices for productivity because he believes his work is crucial to saving civilization. Opinions expressed by Entrepreneur contributors are their own. Elon Musk seems to be one of the most productive
Time management can be defined in many ways, but what comes to mind for most is a definition similar to this one: Time management is the ability to plan and control how you spend the hours in your day
The easiest and fastest way to improve revenues is to find new ways to sell the expertise you already command Opinions expressed by Entrepreneur contributors are their own. If you spend any time in entrepreneurial