Dom

966 Flips | 11 Magazines | 20 Likes | 581 Followers | @dominator5656 | Keep up with Dom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dom”

Emerson Combatives: 10 Must Know Attributes To Win A Fight

As this is a Brotherhood of Warriors, it is fitting to establish a base line set of fighting skills that all brothers should know and become …

Self Defense

How to Invest $1,000 a Month

Here's your step-by-step guide to building lasting wealth.<p>If you invested $1,000 per month and earned the historic market return, how much money …

Retirement

Confused About How to Read a Nutrition Label? This Photo Breaks It Down

When you pick up a packaged food item, your first instinct might be to read the nutrition label. But with different serving sizes, macronutrients, micronutrients, and percentages, it can be confusing to properly read a nutrition label, especially if you are trying to make a healthy choice.<p>Luckily, …

Nutrition

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

This All-Natural Stress Reliever & Energy Source Will Jumpstart Your Productivity

Business can be exhausting and stressful. Instead of turning to pills, all-natural plant supplements may be the key to boosting your productivity.<p>Let's face it. Being an entrepreneur is a difficult job.<p>And in this high-risk, high-reward profession, you must develop strategies to deal with stress. …

Antidepressants

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

Dispelling the Myth Behind "Good" and "Bad" Carbohydrates

Put a stop to your food withdrawals and grumpiness.<p>Carbohydrates—good or bad? The question has been put in the pendulum over the past decade—swinging …

Nutrition

The Testosterone-Boosting Workout | Poliquin Article

Testosterone replacement therapy (TRT) is big business, and it keeps getting bigger. In the US alone, revenue for these drugs is expected to reach …

Exercise

You need to know about Tony Robbins, the most in-demand life coach in the world

If you don’t know anything about life coaches, Tony Robbins is the place to start. This uncontested master of leadership has coached some of the …

Serena Williams

8 proven habits for ultimate success

We are the result of our repeated behavior. Or as Aristotle put it, "Success is not an action, but a habit."<p>Here, top entrepreneurs and members of …

Entrepreneurship

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

20 steps to becoming a millionaire

If you ask a financial planner what you need to do to be comfortable in retirement, you often get the “million dollar” answer. Of course, depending …

Personal Finance

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Each day, more and more people struggle with all that life has thrown at them. Between work, family, health, house tasks, the latest political …

Time Management

6 Yoga Poses to Improve Your Sex Life

Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health …

10 Little-Known Uses for Vicks VapoRub

While many medical treatments from the early 1900s have been vehemently debunked, a handful have managed to stand the test of time. At the top of …

Alternative Medicine

Here’s How Easy It Is To Dress Cool With Affordable Fashion Basics

Getting dressed should never be an ordeal, said almost every guy, ever. No one wants to agonise in front of a mirror for hours, or be the unfortunate …

Lifestyle

Retirement Series: Already 50? How To Retire At 62

It is always wise to start saving for retirement at an early age. However, this wisdom seems to be in short supply when one is younger.<p>We discuss a …

Retirement

What Is A Cash Flow Statement?

The statement of cash flows or the cash flow statement, as it's commonly referred to, is a financial statement that summarizes the amount of cash and …

7 Reasons Why Men Should Do Yoga

Here's the ultimate reasons for why you should roll out your mat now.<p>Why yoga? The potential benefits are endless, but often we doubt if all the hype …

Basic Guide To Successful Investing - Part IV

Plan to save.<p>Be consistent.<p>Let compounding do the heavy lifting for you.<p><i>“Compound interest is the eighth wonder of the world! He who understands it,</i> …

This Is the Ultimate Post-Workout Beer. Here’s Why.

As an endurance athlete, Caitlin Landesberg loves the camaraderie that follows a race. Everyone grabs a beer, chats, offers up high fives and …

How to Instantly Become More Confident, According to Tony Robbins

It's a simple tweak.<p>For Tony Robbins, confidence and success isn’t a mentality—it’s a physical state of being.<p>Fixing your posture and taking care of …

Tony Robbins Made Controversial #MeToo Comments, Angering His Own Fans

"You shouldn't throw that stone if you live in a fucking glass house," the motivational speaker said.<p>Last Thursday, March 15, during the first leg of one of his popular three-and-a-half-day seminars, motivational speaker Tony Robbins earned heckles from a crowd typically composed of agreeable …

4 Special Forces Training Techniques To Get You Ripped

Special Forces training, by its very definition, is one of the hardest things you could imagine.<p>A mix of unimaginable physical fitness, mental …