Domenico Pirozzi

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The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

11 Healthy Foods Very High in Iron

Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood …

7 Ways to Make Your Biceps Workout Harder

Zack Zeigler for Muscle & FitnessBig BicepsFollow these tips to get bigger arms in no time.

Muscle

Experience 8 Amazing African Adventures in 15 Seconds

Africa is no weekend destination. With safaris, wildlife treks, waterfall hikes, boating tours, and a whole lot of other bucket list items to offer, …

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

10 Powerful Foods To Help Lower Blood Sugar Quickly

Heather McClees<p>Read full profile<p>Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels …

Nuovo nanofarmaco speranza per curare il cancro con metastasi

Ferrari(Houston Institute),risultati sbalorditivi,test su uomo nel 2017<p>(di Manuela Correra) Messo a punto un farmaco composto da nanoparticelle in …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven …

Nutrition

Why Guys Fall Asleep Immediately After Having Sex

And how to keep his sleepy eyes open in the future.<p><i>This article was written by Cassie Shortsleeve and provided by our partners at Men’s Health.</i><p>Ever wonder what it is about sex that makes men want to pass out immediately afterwards? Yeah, we feel you.<p>To find out why the hell dudes can go from doing …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Workouts

WATCH: 7 press-up variations for a bigger chest

There are no short cuts to a bigger chest. Sorry, but it takes a whole lot of hard work, commitment and dedication to sculpt a pair of pecs that will …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …