Don

174 Flips | 2 Magazines | 12 Likes | 4 Following | 1 Follower | @domaol | Keep up with Don on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don”

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

Upgrade your go-to breakfast scramble with this sweet potato and avocado recipe

What’s not to love about bowl food? You can eat it with one hand and text with the other—and the dishes are practically done as soon as the meal is …

Simple Carbonara

February 2018<p>4 servings<p>Humble ingredients—eggs, noodles, cheese, and pork—combine to create glossy, glorious pasta carbonara. It's the no-food-in-the-house dinner of our dreams.<p>Print<p>Ingredients<p>3 Tbsp. kosher salt, plus more<p>4 oz. guanciale (salt-cured pork jowl), pancetta (Italian bacon), or bacon<p>2 …

Italian Food

The only hard-boiled egg recipe you’ll ever need (plus how to get a perfect peel)

There are countless methods for making hard-boiled eggs, and as many opinions regarding which is the right one. The whole exercise can be …

For Great Skin, Eat More of These Foods

The myriad products that line pharmacies and beauty stores are the only proof we need to confirm that we're all a little obsessed with having perfect …

Nutrition

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Motivation

Do This One Simple Thing to Fall Asleep Faster

If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help …

How to build more muscle mass fast – top 6 exercises at the gym

Can you immediately make exercises much more effective than they actually are? Yes, you can. Many people, including the experienced ones, make tiny …

It Takes 10,000 Hours to Become an Expert in Anything: Use These 4 Techniques | Inc.com

10,000 hours.<p>That's how long it takes to master your craft, according to bestselling author Malcolm Gladwell. Whether you want to become a better leader, an expert in marketing or a master of a language, it's going to take time. With all of the new social media platforms and business opportunities, …

Leonardo Da Vinci

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

Science

Healthy Grocery List: 30 Best Foods For Men | Men’s Health

The 30 Best Foods Every Guy Should Have On His Grocery List<p>From protein to snacks, here's what you should throw in your cart<p>Getty; Unsplash<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

A handy little guide... http://t.co/8ieJSlO8TH

Kettlebell training: the complete beginner’s guide

Cut back on the gym fees and work out from home. It's sound advice in these cash-strapped times, but what if your shoebox bachelor pad doesn't quite …

Workouts

5 Ways To Up Your Jacket Potato Game When You Can’t Afford Anything Else For Dinner

Things To Do<p>by Jazmin Kopotsha | 18 06 2017<p>Attention students! And anyone else who is permanently eating on a budget for that matter... Your go-to …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Wellness

Spaghetti Carbonara (Spaghetti alla Carbonara) – Traditional Italian Recipe

My nonna Angela used to say: “When you’re cooking for many – KEEP IT SIMPLE! When we have the children, grandchildren, cousins, nephews, nieces, and …

Broccoli and Miso Soup

We need to stop throwing broccoli stalks away and give them the attention they deserve with this flavourful, nutritious broccoli and miso soup.<p>The …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Ellis Genge enters Test frame after scrumming down against Wales

Ellis Genge, the Leicester loosehead, was at the heart of the ­unprecedented 40-minute Anglo-Welsh scrummaging session that took place at Clifton College on Monday morning as he looks to force his way into the reckoning for the Old Mutual Wealth series that starts against Argentina at Twickenham on …

Eddie Jones

Train Your Breath to Multiply Your Fitness

<b>Prepare to get weird.</b> Wherever you find yourself while you’re reading this, stop and notice where you feel your breath. Your nose? Your chest? Your …

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

The 4-Week Long-Distance Running Plan For Beginners

Whether you're looking to upgrade your weekend park-run to a lengthy 10K race, or are preparing for your first (or second, or third) half marathon, …

Exercise