Meghan Deese

71 Added | 4 Magazines | 2 Following | 1 Follower | @dollhause | Keep up with Meghan Deese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meghan Deese”

How a Geek Trains For a Marathon

Gadget geeks and fitness mavens roll in the same circles now with the explosion of wearable fitness technology. Which is why Nike offered me the …

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!<p>Morning<p>…

Make These 5 Changes to Boost Your Metabolism All Day

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night.<p><b>Choose these every</b> …

30-Minute Belly-Fat-Melting Treadmill Workout

Shape-Up Session: Cardio and Strength Training in One Killer Workout

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, …

11 Budget-Friendly Jewelry Brands You Will Love

Today, we’re sharing our favorite jewelry brands that are super stylish <i>and</i> surprisingly priced (in a good way, duh!). Click through to find your next …

Health-Boosting Superfood Combos That Taste Incredible Together

An obvious sign of two people being in a working, healthy relationship is when the relationship brings out the best in each person. They, in fact, …

Indulgent Weekend? Back Off Carbs With a 1-Day Meal Plan

If you're looking to lose weight, cutting back on carbs can be part of an effective strategy. For those who want to shed a few pounds, …

7 Days, 7 Juices: Take the Challenge and Go From Sweet to Serious!

While we don't recommend going on an all-juice cleanse, we do love the healthy benefits and detoxifying nutrients fresh juice brings to a healthy …

Carbs in Your Favorite Fresh Fruits

If limiting your carb intake is your weight-loss tactic at the moment, it may have been a while since you peeled open a banana or bit into a juicy, …

Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's …

The 9 Most Versatile Closet Staples

Imagine a world where you don’t need Zara’s latest on-trend offerings, and you’re simply satisfied with your existing wardrobe. Sound like a pipe …

unruly things | my spring essentials

my spring essentials<p>hip hip hooray! it finally feels like spring. the flowers are blooming, the sun is shining warm and I haven’t had to pull out my …

Are You Using The Wrong Skin-Care Products?

A good skin-care routine is like a good friend: tough to find, but once you’ve got one, you can’t imagine your life without them. So, when you’re …

unruly things | currently coveting : favor jewelry

currently coveting : favor jewelry<p>such a lovely new collection from Favor Jewelry. I just adore these earrings. see more here.

How Celebs Accessorized Their Workouts This Week

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>How Celebs Accessorized Their Workouts This Week<p>Whether on a hike or in the gym, celebs made sure to sweat it out …

Shape Up For Bikini Season With This TRX Workout

With bikini season fast approaching, time is of the essence. That's why multitasking moves that work your entire body are great for toning and …

Eat These Foods Now For Your Best Bikini Body

It seems like all Winter you've done more squats, lunges, and push-ups that you can count. You've been watching what you eat and have made sleep a …

How Sweet It Is: 10 Creative Recipes Using Protein Powder

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>How Sweet It Is: 10 Creative Recipes Using Protein Powder<p>Even if you regularly toss in protein powder to boost …

Refresh Your Playlist With the 100 Ultimate Cardio Tunes

There's nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five …

The Absolute Best Petite Skinny Jean, Says The Internet

Isn't it the norm that every pair of skinny jeans you buy fits you like a glove? It's like each pair was made just for you: It flatters your bum and …

Beauty Boosters: 6 Products That Are Made To Mix

We're not going to make a "Have it your way" joke or anything, but who hasn't wished that it was possible to create the exact beauty product you're …

If the Gym Is Your Second Home, These GIFs Are For You

Sometimes it feels like the gym is my second home — but I'll take the name "gym rat" in stride! If you can relate, you'll get a kick out of these …

Whatever Your Speed, Here's a 5K Playlist For You

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>Whatever Your Speed, Here's a 5K Playlist For You<p>The right music can make or break your run. Instead of heading …

You'll Have the Best Run Ever by Avoiding These Foods

Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat …

This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates

After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who …

A 3-Day Spring-Cleaning Detox

<i>The following post was written by Teresa Howes, who blogs at Eat, Drink, & Be Skinny! and is part of POPSUGAR Select Fitness.</i><p>You know your closet is …

Color-Correct Your Way To Flawless, Even Skin

We’ve all been there before: a late night at the office, a happy hour that turned into an all-night rager, or even just a bout of insomnia — all …

Pro-Approved, Marathon-Tested: The Perfect Snack Before a Run

Take it from ultramarathoner Dean Karnazes: you need to fuel up before a run. The Team Zico athlete and endurance runner has logged thousands of …